Training Log Archive: Davidm0811In the 7 days ending Jan 4, 2015:
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Saturday Jan 3, 2015 #
Winter Climbing 6:00:00 [3]
Central Gully on coire an t-sneatcha
Lean icy conditions. Slow due to too much phaff. Very much out of practice
Lean icy conditions. Slow due to too much phaff. Very much out of practice
Friday Jan 2, 2015 #
Road running warm up/down 8:00 [3] 1.94 km (4:07 / km)
shoes: Adidas adizero blue
Road running race 36:32 [5] 10.0 km (3:39 / km)
shoes: Adidas adizero blue
Lumphanan 10k - 9th
Good run today. Strong throughout but couldn't hold off Tom Brian at the end (again).
Please with the time as I haven't been doing any speed work recently and still have the remenants of a cold/cough
Big flap of skin came off my L foot by my little toe. Need to get some new running sock which don't have holes in them!
Good run today. Strong throughout but couldn't hold off Tom Brian at the end (again).
Please with the time as I haven't been doing any speed work recently and still have the remenants of a cold/cough
Big flap of skin came off my L foot by my little toe. Need to get some new running sock which don't have holes in them!
Thursday Jan 1, 2015 #
Trail Running 20:28 [3] 4.32 km (4:44 / km)
shoes: Inov8 mudclaw 300 2013
Short run to stretch the legs. Bucksburn trails with a new loop on grass through the woods.
Wednesday Dec 31, 2014 #
Hill Running 32:50 [3] 5.71 km (5:45 / km)
shoes: Inov8 mudclaw 300 2013
Brimmond hill night run.
Final time up Brimmond this year. Head torch was working well with new batteries. Went up Brinmond, dropped down to the style on the road and then back up via the track.
Calf muscles tight.
Final time up Brimmond this year. Head torch was working well with new batteries. Went up Brinmond, dropped down to the style on the road and then back up via the track.
Calf muscles tight.
Tuesday Dec 30, 2014 #
Trail Running 1:10:59 [3] 13.2 km (5:23 / km) +390m 4:41 / km
shoes: Inov8 mudclaw 300 2013
Brimmond and Tyrebagger.
Much milder today, was quickly stripped down to a t-shirt.
L Achilles giving some issues. R side ok today.
Didn't feel strong at all on the climbs.
Much milder today, was quickly stripped down to a t-shirt.
L Achilles giving some issues. R side ok today.
Didn't feel strong at all on the climbs.
Monday Dec 29, 2014 #
Note
(sick) (rest day)
Bit of a wheezy chest this morning and calf muscles were sore yesterday so I took the opportunity to rest.