Training Log Archive: Davidm0811In the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
Trail Running 30:50 [3] 6.26 km (4:56 / km)
shoes: Inov8 mudclaw 300 2013
Dobbies loop.
Squeezed this in just before it got too dark. Really nice clear skies and cold temps.
Stubbed my R toe again on the descent to Bucksburn but I think everything's ok. Calf started to tighten up on the home straight.
Squeezed this in just before it got too dark. Really nice clear skies and cold temps.
Stubbed my R toe again on the descent to Bucksburn but I think everything's ok. Calf started to tighten up on the home straight.
Stretch/strength 22:00 [3]
Usual stuff. Could do with being a little more committed to it!
Saturday Dec 6, 2014 #
Trail Running 24:33 [3] 4.8 km (5:07 / km)
shoes: Inov8 mudclaw 330
Down to the garage to pick up the car. Took all the forest tracks and it turned out to be a decent run.
No major issues with the calf but still not 100%.
Would have liked to have been able to go a bit further afield today but that will have to wait...
Ice on the trails and frozen ground for the first time this winter
No major issues with the calf but still not 100%.
Would have liked to have been able to go a bit further afield today but that will have to wait...
Ice on the trails and frozen ground for the first time this winter
Wednesday Dec 3, 2014 #
Trail Running 28:15 [3] 5.56 km (5:05 / km)
shoes: Inov8 mudclaw 330
Countesswells woods.
Really nice to be running here again, forgot how good it was and didn't realise how close it was to the house.
Leg was ok, even strong, for the first 3km after that started to get sore.
Really nice to be running here again, forgot how good it was and didn't realise how close it was to the house.
Leg was ok, even strong, for the first 3km after that started to get sore.
Stretch/strength 15:00 [3]
Tuesday Dec 2, 2014 #
Cycling 1:00:00 [3]
Monday Dec 1, 2014 #
Road running 15:00 [3] 3.0 km (5:00 / km)
shoes: Adidas adizero blue
Easy run at lunch.
Leg didn't feel too bad but didn't feel too great either!
Didn't fancy the gym/bike so thought I would give this a shot.
Leg didn't feel too bad but didn't feel too great either!
Didn't fancy the gym/bike so thought I would give this a shot.
Cycling 1:00:00 [3]
Stretch/strength (Stretch) 45:00 [3]
Some calf raises and single leg squats then rolling and stretching