Trail Running24:17 [3] 4.84 km (5:01 / km) shoes: Inov8 mudclaw 300 2013
Out to Bucksburn. Calf started feeling sore as I got to Howes rd. Got back to Beech Boul. and then decided to walk the remainder and not do too much damage. Very tight in my foot and ankle. A more sensible option would have been laps of kingswells. I should know better!
Stretch/strength (Rollinf) 30:00 [3]
Rolling and stretching. Work on R foot calf and hip flexors