Training Log Archive: Davidm0811In the 7 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
Trail Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov8 mudclaw 300 2013
Trail Running race 39:06 [5] 10.2 km (3:50 / km)
shoes: Inov8 mudclaw 300 2013
Balgownie XC - 4th
Good race again. Ran most of the race in isolation. Felt tired in the morning with all of the travel and was up at 4:30 this morning to drop friends to the airport so happy that the performance was ok. 3M option would probably have been more to my liking.
Good race again. Ran most of the race in isolation. Felt tired in the morning with all of the travel and was up at 4:30 this morning to drop friends to the airport so happy that the performance was ok. 3M option would probably have been more to my liking.
Trail Running warm up/down 7:50 [3] 1.3 km (6:02 / km)
shoes: Inov8 mudclaw 300 2013
Saturday Nov 1, 2014 #
Note
(rest day)
Travel and tired. Got back to the house at midday. No time/enthusiasm to get out.
Friday Oct 31, 2014 #
Note
(rest day)
Travel back from offshore and then back to UK. I was hoping to finish meetings earlier and get to the gym but ended up finishing late and going for beers instead.
Thursday Oct 30, 2014 #
Note
(rest day)
Feeling drained and couldn't muster the energy for another day on the treadmill.
Wednesday Oct 29, 2014 #
Treadmill 35:00 [3] 7.0 km (5:00 / km)
shoes: Adidas adizero blue
Baobab
Tuesday Oct 28, 2014 #
Treadmill 45:00 [3] 10.0 km (4:30 / km)
shoes: Adidas adizero blue
Offshore Ivory coast. First time on a treadmill in a long time. Very warm in the gym
Monday Oct 27, 2014 #
Note
(sick)
Almost over the cold but I had a full day of travelling and didn't fancy hitting the gym when I arrived in the hotel. Ivory Coast