Training Log Archive: Davidm0811In the 7 days ending Oct 26, 2014:
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Saturday Oct 25, 2014 #
Trail Running race 17:39 [5] 5.0 km (3:32 / km)
shoes: Adidas adizero blue
Hazelhead park run
Hamstrings felt like they were working very hard on the climb on the way out.
Prob could have pushed a bit harder if my breakfast wasn't sitting so heavily in my stomach
Hamstrings felt like they were working very hard on the climb on the way out.
Prob could have pushed a bit harder if my breakfast wasn't sitting so heavily in my stomach
Trail Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Adidas adizero blue
Wednesday Oct 22, 2014 #
Trail Running 35:12 [3] 8.06 km (4:22 / km)
shoes: Adidas adizero blue
2 bridges. Shins hurting a bit after yesterday's session on the road. Rest day tomorrow.
Cycling 1:00:00 [3]
Tuesday Oct 21, 2014 #
Road running 30:41 [5] 7.31 km (4:12 / km)
shoes: Adidas adizero blue
5min warm up
10x1:30 fast 30s rec
5min warm down
In the dark around kingswells. Very windy.
10x1:30 fast 30s rec
5min warm down
In the dark around kingswells. Very windy.
Stretch/strength 15:00 [3]
Monday Oct 20, 2014 #
Hill Running 55:48 [3] 8.0 km (6:59 / km) +350m 5:43 / km
shoes: Inov8 mudclaw 330
Up Craigellachie from Aviemore. With all the trails around you would think that a good run was guaranteed - unfortunately I think I found the 1 bad run! Up a forest track that petered out, bushwhacked up to the top of the hill, some good running across the tops and the a steep bushwhack back to the road.
Good to be out and nice to get some steep climbing on pretty wild terrain in.
Good to be out and nice to get some steep climbing on pretty wild terrain in.