Training Log Archive: Davidm0811In the 7 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
Trail Running 1:08:52 [3] 14.0 km (4:55 / km)
shoes: Adidas adizero blue
Around the Bucksburn trails. Feeling a bit sore in my feet and calf muscles from yesterday's speed work. Nice to get in a longish run in great conditions. Wrong footwear choice today. It was much wetter underfoot than I was expecting.
Saturday Oct 11, 2014 #
Trail Running intervals 44:38 [5] 9.9 km (4:31 / km)
shoes: Inov8 mudclaw 300 2013
6x400m w 400m rest av 78s
8x200m w 200m rest av 38s
At Webster Pk. Heavy underfoot, dark and spending most of my time looking at my watch.
Calf muscles sore at the end.
Glad to get the first intervals session in for a long time
8x200m w 200m rest av 38s
At Webster Pk. Heavy underfoot, dark and spending most of my time looking at my watch.
Calf muscles sore at the end.
Glad to get the first intervals session in for a long time
Friday Oct 10, 2014 #
Cycling 1:00:00 [3]
Trail Running 45:18 [3] 9.4 km (4:49 / km)
shoes: Adidas adizero blue
Tullos hill with Matt and Chris.
Felt pretty good, some slow parts waiting for other to catch up. Was planning on doing intervals but the weather was so good and the option of running in a group was appealing.
Felt pretty good, some slow parts waiting for other to catch up. Was planning on doing intervals but the weather was so good and the option of running in a group was appealing.
Thursday Oct 9, 2014 #
Road running 57:24 [3] 11.8 km (4:52 / km)
shoes: Adidas adizero blue
Kincorth hill with Chris.
Chatting the whole route. R big toe a bit sore following the run.
Chatting the whole route. R big toe a bit sore following the run.
Cycling 1:03:00 [3] 23.0 km (2:44 / km)
Wednesday Oct 8, 2014 #
Road running 46:42 [3] 10.0 km (4:40 / km)
shoes: Adidas adizero blue
Run to work. Pouring with rain.
Felt ok throughout although motivation levels weren't particularly high. Forgot to bring a pair of dry socks to work.
Felt ok throughout although motivation levels weren't particularly high. Forgot to bring a pair of dry socks to work.
Monday Oct 6, 2014 #
Trail Running 49:22 [3] 10.56 km (4:40 / km)
shoes: Adidas adizero blue
Nigg bay and the headland with Chris and Matt.
Seriously wet and windy. Almost impossible to make progress in some of the sections.
Not an ideal run for recovery but legs felt good.
Seriously wet and windy. Almost impossible to make progress in some of the sections.
Not an ideal run for recovery but legs felt good.