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Training Log Archive: Davidm0811

In the 7 days ending Oct 5, 2014:

	activity	#	time	miles		km		+m
	Cycling	5	3:41:00	50.64	(4:22)	81.5	(2:43)
	Road running	2	1:18:23	10.78	(7:16)	17.35	(4:31)
	Hill Running	1	1:03:35	7.95	(8:00)	12.8	(4:58)	550
	Trail Running	2	46:16	6.26	(7:24)	10.07	(4:36)
	Stretch/strength	1	10:00
	Total	6	6:59:14	75.63		121.72		550
averages - weight:65kg

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Sunday Oct 5, 2014 #

Hill Running race 1:03:35 [5] 12.8 km (4:58 / km) +550m 4:05 / km
shoes: Inov8 mudclaw 300 2013

Bennaiche hill race - 12th
Went ok today. Was able to run the entire distance. Still a bit slow on the descents. Unable to catch Willie at the end.
No warm down so going to be sore tomorrow
New PB for the race

Trail Running warm up/down 9:56 [3] 2.0 km (4:58 / km)
shoes: Inov8 mudclaw 300 2013

Saturday Oct 4, 2014 #

Note
weight:65kg (rest day)

Would have liked to have done a short run today but DIY got the better of me.

Friday Oct 3, 2014 #

Road running race 9:53 [5] 3.0 km (3:18 / km)
shoes: Adidas adizero blue

Proms 3k. 2nd behind R.Gauld.
Hamstrings getting a bit tight during the race but held on and seemed to pace it quite well taking over a bunch of guys in the last k.
Not a bad starting point for the series!
Splits: 3:16, 3:23, 3:13
(PB from March 9:48)

Road running 20:00 [3] 4.0 km (5:00 / km)
shoes: Adidas adizero blue

Warm up

Road running 8:35 [3] 1.85 km (4:38 / km)
shoes: Adidas adizero blue

Warm down

Cycling 35:00 [3] 11.5 km (3:03 / km)

Thursday Oct 2, 2014 #

Cycling 30:00 [3] 11.5 km (2:37 / km)

Note

Typhoid vaccination today. No lunch run as a result and decided to not take the chance with the cycle home. Perhaps not a bad thing based on yesterday's performance

Note
(sick)

Sick with cold

Wednesday Oct 1, 2014 #

Cycling 1:03:00 [3] 23.0 km (2:44 / km)

Road running 39:55 [3] 8.5 km (4:42 / km)
shoes: Adidas adizero blue

Attempted Gramps. Felt terrible. Zero energy as soon as I started climbing. Aborted the route and got back to the office as quickly as possible. I think it was a combo of nog enough food water and sleep.

Tuesday Sep 30, 2014 #

Cycling 1:03:00 [3] 23.0 km (2:44 / km)

Monday Sep 29, 2014 #

Cycling 30:00 [3] 12.5 km (2:24 / km)

Trail Running 36:20 [3] 8.07 km (4:30 / km)
shoes: Adidas adizero blue

2 bridges

Stretch/strength 10:00 [3]

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