Training Log Archive: Davidm0811In the 7 days ending Aug 3, 2014:
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Friday Aug 1, 2014 #
Note
At the commonwealth games. Inspiring! Great to see the 800m.
Wednesday Jul 30, 2014 #
Cycling 1:03:00 [3] 23.0 km (2:44 / km)
Tuesday Jul 29, 2014 #
Cycling 1:03:00 [3] 23.0 km (2:44 / km)
Cycling 43:00 [3]
Lunch cycle up causey mounth rd and back via altens. Just about made it up the climb. I think that my time would be better spent doing 2 reps of the hills and then back to the office rather than running a circuit
Note
GP appointment for toe. Said the joint May have had some minor twisting in them. Going to stay off running for a month and focus on the bike
Monday Jul 28, 2014 #
Cycling 1:03:00 [3] 23.0 km (2:44 / km)
Stretch/strength (Weights and stretching) 30:00 [3]
5x 4rep squats 70kg