Training Log Archive: Davidm0811In the 7 days ending Jul 20, 2014:
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Friday Jul 18, 2014 #
Stretch/strength 15:00 [3]
Thursday Jul 17, 2014 #
Cycling 1:03:00 [3] 23.0 km (2:44 / km)
Trail Running 12:00 [3] 3.0 km (4:00 / km)
shoes: Adidas adizero orange
Marshal for the Mither tap race. Ran the children's route before duties commenced
Wednesday Jul 16, 2014 #
Cycling 1:05:00 [3] 23.0 km (2:50 / km)
Tuesday Jul 15, 2014 #
Cycling 1:03:00 [3] 23.0 km (2:44 / km)
Monday Jul 14, 2014 #
Cycling 1:03:00 [3] 23.0 km (2:44 / km)
Trail Running 29:37 [3] 6.53 km (4:32 / km)
shoes: Adidas adizero orange
Felt a bit sluggish on this one.
Headed around the trails just outside the house. Ventures towards Shedocksely but turned around when the trail started to run behind peoples back yards.
Calf became a little stiff. Noticed the tip of my toe on the climbs. Toe was quite sore the day after too.
Headed around the trails just outside the house. Ventures towards Shedocksely but turned around when the trail started to run behind peoples back yards.
Calf became a little stiff. Noticed the tip of my toe on the climbs. Toe was quite sore the day after too.