Training Log Archive: Davidm0811In the 7 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
Stretch/strength (Pilates) 20:00 [3]
Saturday Jun 28, 2014 #
Hill Running 1:01:18 [3] 11.1 km (5:31 / km)
shoes: Inov8 mudclaw 300 2013
Brimmond Hill from the house.
First section was scrappy due to it being over grown with nettles and thistles. Went up and over the top. Descended to the MTB car park and then tan along the road to the style on the race route. Climbed to the shoulder and then headed down to the kingswells CP. Took the circular path back round to the trail leading out of kingswells.
Nice run. In future it would be good to add in some running in tyrebagger rather than the road section.
R toe a little sore towards the end. Went over in my R ankle a couple of times which has caused some discomfort on the exterior of the jt. No real issues with the calf muscle.
First section was scrappy due to it being over grown with nettles and thistles. Went up and over the top. Descended to the MTB car park and then tan along the road to the style on the race route. Climbed to the shoulder and then headed down to the kingswells CP. Took the circular path back round to the trail leading out of kingswells.
Nice run. In future it would be good to add in some running in tyrebagger rather than the road section.
R toe a little sore towards the end. Went over in my R ankle a couple of times which has caused some discomfort on the exterior of the jt. No real issues with the calf muscle.
Friday Jun 27, 2014 #
Trail Running 28:51 [3] 6.3 km (4:35 / km)
shoes: Adidas adizero orange
From the new house around the trails towards Bucksburn and Lang Stracht.
Turned around after initially heading towards Bucksburn because I was concerned that my R calf was tightening up. Gave it a decent stretch and was able to extend the run a big further.
Turned around after initially heading towards Bucksburn because I was concerned that my R calf was tightening up. Gave it a decent stretch and was able to extend the run a big further.
Note
When to the GP. Waste of time!
Tuesday Jun 24, 2014 #
Stretch/strength (Pilates) 20:00 [3]
Note
GP appointment booked for Friday to have a look at my toe.