Training Log Archive: Davidm0811In the 7 days ending May 11, 2014:
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Sunday May 11, 2014 #
Trail Running 36:26 [3] 8.8 km (4:08 / km)
shoes: Merrell Trail Glove
Balgownie XC.
Toe was fine. Lower R calf tightened at the very end
Toe was fine. Lower R calf tightened at the very end
Saturday May 10, 2014 #
Note
(injured)
Thursday May 8, 2014 #
Note
(injured)
Wednesday May 7, 2014 #
Note
(injured)
Tuesday May 6, 2014 #
Hill Running race 25:06 [5] 5.6 km (4:29 / km) +222m 3:44 / km
shoes: Inov8 mudclaw 300 2013
Krunce 2. 6th
Quite a bit slower than last month which is a bit disappointing. Took a fall on the second lap coming of elrick and struggled for a while on the fast back trail before regaining composure to overtake Willie and hold off Coljn in another sprint finish.
Think I have broken my big toe. Stubbed it when I fell.
Quite a bit slower than last month which is a bit disappointing. Took a fall on the second lap coming of elrick and struggled for a while on the fast back trail before regaining composure to overtake Willie and hold off Coljn in another sprint finish.
Think I have broken my big toe. Stubbed it when I fell.
Trail Running warm up/down 15:00 [3] 3.5 km (4:17 / km)
shoes: Inov8 mudclaw 300 2013
Monday May 5, 2014 #
Note
(rest day)