Training Log Archive: Davidm0811In the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
Trail Running 1:19:46 [3] 17.32 km (4:36 / km)
shoes: Adidas adizero orange
Don route. Felt like calf strain/ shin splints by the end
Saturday May 3, 2014 #
Trail Running warm up/down 21:20 [3] 4.8 km (4:27 / km)
shoes: Adidas adizero orange
Road running race 17:05 [5] 5.0 km (3:25 / km)
shoes: Adidas adizero orange
Parkrun. 4th
Great weather and most importantly not so much wind!
Prob went out too quickly again with my first km being the quickest. Settled for the middle kms and the picked it up again at the end. There were plenty around me so it was good to get that constant push.
Nothing left at the end.
Great weather and most importantly not so much wind!
Prob went out too quickly again with my first km being the quickest. Settled for the middle kms and the picked it up again at the end. There were plenty around me so it was good to get that constant push.
Nothing left at the end.
Friday May 2, 2014 #
Trail Running 39:10 [3] 9.0 km (4:21 / km) +110m 4:06 / km
shoes: Adidas adizero orange
Tullos hill
Thursday May 1, 2014 #
Trail Running 29:17 [3] 7.5 km (3:54 / km)
shoes: Adidas adizero orange
2 bridges
Wednesday Apr 30, 2014 #
Note
(rest day)
Tuesday Apr 29, 2014 #
Trail Running 40:42 [3] 9.55 km (4:16 / km) +110m 4:02 / km
shoes: Adidas adizero orange
Kincorth hill
Monday Apr 28, 2014 #
Trail Running 30:00 [3] 7.5 km (4:00 / km)
shoes: Adidas adizero orange
2 bridges
Stretch/strength 20:00 [3]