Training Log Archive: Davidm0811In the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
Trail Running long 1:40:00 [3] 20.7 km (4:50 / km)
shoes: Adidas adizero orange
Up to scotstoun moor. Nice runing on good trails. Extended the run by heading out along the don. Was pretty tired by the end. Should have taken food or a drink.
Stretch/strength 30:00 [3]
Rolling and stretching. Quads feeling it after the race
Saturday Apr 12, 2014 #
Hill Running race 1:18:52 [5] 13.6 km (5:48 / km) +690m 4:38 / km
shoes: Inov8 mudclaw 300 2013
Clachnaben hill race.
Tough going. Started a bit quick and struggled on the climbs. Finished 11th
No issues with my hamstring.
Shorter races lined up for the next few weeks so it should suit me better.
Abz101s 20,21
Tough going. Started a bit quick and struggled on the climbs. Finished 11th
No issues with my hamstring.
Shorter races lined up for the next few weeks so it should suit me better.
Abz101s 20,21
Trail Running warm up/down 22:18 [3] 3.5 km (6:22 / km)
shoes: Inov8 mudclaw 300 2013
Friday Apr 11, 2014 #
Note
(rest day)
A day of rest, stretching and icing to get the leg in the best shape possible for racing tomorrow. No issues when walking to work today so it seems that the physio has helped out.
Thursday Apr 10, 2014 #
Trail Running 29:59 [3] 7.5 km (4:00 / km)
shoes: Adidas adizero orange
2 bridges
Road running 11:30 [3] 3.0 km (3:50 / km)
shoes: Adidas adizero orange
To/from physio
Note
Physio: to loosen off hamstring and hip flexor
Wednesday Apr 9, 2014 #
Trail Running 30:45 [3] 7.0 km (4:24 / km)
(injured) shoes: Adidas adizero orange
Stretch/strength 30:00 [3]
Tuesday Apr 8, 2014 #
Stretch/strength 30:00 [3]
(injured)
Monday Apr 7, 2014 #
Stretch/strength 30:00 [3]
(injured)