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Training Log Archive: Davidm0811

In the 7 days ending Apr 6, 2014:

activity	#	time	miles		km		+m
Road running	2	1:39:04	14.98	(6:37)	24.1	(4:07)
Trail Running	3	1:36:39	13.0	(7:26)	20.92	(4:37)
Stretch/strength	1	30:00
Hill Running	1	24:52	3.54	(7:02)	5.69	(4:22)	222
Total	6	4:10:35	31.51		50.71		222

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Sunday Apr 6, 2014 #

Stretch/strength 30:00 [3]
(injured)

Strained hamstring again. Going to take it easy and try to shorten the recovery time compared to the previous experience. Unlikely that I will get to race clachnaben now.

Saturday Apr 5, 2014 #

Road running intervals 12:46 [5] 4.0 km (3:12 / km)
shoes: Adidas adizero orange

Intervals
4x200m, 200m rec (~37s)
2x400m, 400m rec (~72s)
1x800m, 800m rec (168s) into wind
2x400m, 400m rec (~79s) into wind
4x200m, 200m rec (~37s)

Road running 34:19 [3] 7.0 km (4:54 / km)
shoes: Adidas adizero orange

Warm up/down plus recovery runs

Friday Apr 4, 2014 #

Trail Running 33:59 [3] 8.1 km (4:12 / km)

2 bridges. Legs still feeling it from Tues and yesterday's sessions. Need to get motivated to get rolling again and doing the strength work otherwise I can see my hamstring going again.

Thursday Apr 3, 2014 #

Road running intervals 30:00 [4] 8.3 km (3:37 / km)
shoes: Adidas adizero orange

3x10min with 2min rec

Road running warm up/down 21:59 [3] 4.8 km (4:35 / km)
shoes: Adidas adizero orange

Warm up down and rec runs

Wednesday Apr 2, 2014 #

Trail Running 33:37 [3] 8.0 km (4:12 / km)
shoes: Adidas adizero orange

2 bridges

Tuesday Apr 1, 2014 #

Trail Running warm up/down 15:57 [3] 2.72 km (5:52 / km)
shoes: Inov8 mudclaw 300 2013

Hill Running race 24:52 [5] 5.69 km (4:22 / km) +222m 3:39 / km
shoes: Inov8 mudclaw 300 2013

Krunce 1. 5th position and big PB!
I was a bit concerned that my hamstrings were tight before the race but a decent warm meant that it didn't give me any issues

Trail Running warm up/down 13:06 [3] 2.1 km (6:14 / km)
shoes: Inov8 mudclaw 300 2013

Monday Mar 31, 2014 #

Note
(rest day)

First day back to work following paternity leave. thought that a rest day would be sensible.legs were feeling it too!

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