Training Log Archive: Davidm0811In the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
Trail Running 58:37 [3] 11.0 km (5:20 / km) +355m 4:35 / km
shoes: Inov8 mudclaw 300 2013
Tyrebagger. Explored a bunch of trails along side the golf course. Nice running. Hamstring suffering a bit on the climb up brimmond. Did some squats and lunges at the end. L hip flexor mega tight. Good stretch required for both hip flex and hamstring.
Stretch/strength 20:00 [3]
Saturday Mar 8, 2014 #
Trail Running 40:00 [3] 9.0 km (4:27 / km)
shoes: Merrell Trail Glove
3 laps of balgownie.
L hamstring is strained again. Not badly at the moment and it didnt impede my running but i ensured that i took it nice and easy throughout.
L hamstring is strained again. Not badly at the moment and it didnt impede my running but i ensured that i took it nice and easy throughout.
Friday Mar 7, 2014 #
Note
(rest day)
Bit of stretching to loosen off my hamstring
Thursday Mar 6, 2014 #
Trail Running 33:38 [3] 8.0 km (4:12 / km)
shoes: Inov8 mudclaw 300 2013
2 bridges. L hamstring starting to feel a bit tight over the last couple of days. Need to keep an eye on it.
Wednesday Mar 5, 2014 #
Stretch/strength 10:00 [3]
7 AM
Trail Running 30:00 [3] 7.0 km (4:17 / km)
shoes: Inov8 mudclaw 300 2013
Pre-breakfast loop of the beach. Felt awful
Tuesday Mar 4, 2014 #
Note
(rest day)
Monday Mar 3, 2014 #
Trail Running 39:50 [3] 9.06 km (4:24 / km) +100m 4:10 / km
shoes: Inov8 mudclaw 300 2013
Tullos hill. Tried running the loop in reverse to see if i could catch a better route. Ended up missing both trails and spent my time on the landrover tracks. Enjoyed the stair climbs at the end going this way round. It might be the way to go from now on.