Training Log Archive: Davidm0811In the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
5 PM
Trail Running 26:39 [3] 6.25 km (4:16 / km) +100m 3:57 / km
shoes: Merrell Trail Glove
2laps of balgownie. A bit faster that what i probably should be doing right now.
9 PM
Stretch/strength 15:00 [3]
Saturday Feb 22, 2014 #
3 PM
Hill Running 1:31:38 [3] 13.0 km (7:03 / km) +510m 5:54 / km
shoes: Inov8 mudclaw 300 2013
Knockie branar and black Craig near ballater. Not the best run I have ever done. Most of it was through thigh deep heather or swamp. Better running between craigrae beg and black Craig.
Abz 101s 13 and 14
Abz 101s 13 and 14
10 PM
Stretch/strength 20:00 [3]
Friday Feb 21, 2014 #
Note
(rest day)
Thursday Feb 20, 2014 #
Trail Running 45:10 [3] 10.36 km (4:22 / km) +110m 4:08 / km
shoes: Inov8 mudclaw 330
Kincorth Hill.
Blue sky day but quite blustery.
Legs felt good!
Blue sky day but quite blustery.
Legs felt good!
Wednesday Feb 19, 2014 #
12 PM
Road running warm up/down 10:50 [3] 2.3 km (4:43 / km)
shoes: Merrell Trail Glove
Stretch/strength 25:00 [3]
shoes: Merrell Trail Glove
Strength circuits beside the boat houses. Used to outdoor gym for upper body stuff. Less public than Union terrace
Tuesday Feb 18, 2014 #
12 PM
Trail Running 40:09 [3] 8.9 km (4:31 / km)
shoes: Inov8 mudclaw 330
Along the beach for a change.
Groin really tight from the lunges yesterday.
R quad still sore to touch but not interfering with running.
Groin really tight from the lunges yesterday.
R quad still sore to touch but not interfering with running.
Monday Feb 17, 2014 #
12 PM
Trail Running 24:44 [3] 5.78 km (4:17 / km)
shoes: Inov8 mudclaw 330
Around the bridges. Felt pretty good throughout
1 PM
Stretch/strength 18:00 [3]
Squats and lunges followed by a stretch out