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Training Log Archive: Davidm0811

In the 7 days ending Feb 16, 2014:

	activity	#	time	miles		km		+m
	Stretch/strength	5	2:24:00
	Trail Running	3	2:02:58	16.16	(7:37)	26.0	(4:44)	80
	Hill Running	1	1:09:27	8.2	(8:28)	13.2	(5:16)	302
	Total	9	5:36:25	24.36		39.2		382
averages - sleep:7.7 rhr:49 weight:64.2kg

1:42

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Sunday Feb 16, 2014 #

Stretch/strength 25:00 [3]
(rest day)

Sore knee. Seems like a bit of tendonitis. Worked on my interior quad which was really tight and what I assume to be the culprit. Decent ice afterwards

Saturday Feb 15, 2014 #

Stretch/strength 15:00 [3]

11 AM

Hill Running 1:09:27 [3] 13.2 km (5:16 / km) +302m 4:43 / km
slept:7.0 weight:63.5kg shoes: Inov8 mudclaw 300 2013

Tyrebagger. Loop of forest, then up Brimmond, back round, and then up Elrick.
Cold day with some snow on the ground and very wet and muddy underfoot

Friday Feb 14, 2014 #

Note
slept:7.5 (rest day)

Thursday Feb 13, 2014 #

7 AM

Note
rhr:49 slept:8.0 weight:64kg

12 PM

Trail Running 36:19 [3] 8.0 km (4:32 / km)
shoes: Inov8 mudclaw 300 2013

Down to brig o dee

Wednesday Feb 12, 2014 #

7 AM

Note
rhr:48 slept:8.0

12 PM

Stretch/strength 34:00 [3]
shoes: Merrell Trail Glove

Plyometrics in union ter gardens

Tuesday Feb 11, 2014 #

5 PM

Trail Running 39:19 [3] 8.5 km (4:38 / km)
shoes: Adidas adizero orange

Missed my lunch run due to deadlines so set off a bit early from work to get a run in before it got too dark. Beach loop. Didnt feel as strong as yesterday.

9 PM

Stretch/strength 15:00 [3]

Monday Feb 10, 2014 #

7 AM

Note
slept:8.0 weight:65kg

12 PM

Trail Running 47:20 [3] 9.5 km (4:59 / km) +80m 4:47 / km
shoes: Inov8 mudclaw 300 2013

Tullos hill. New route good fun in good weather(finally)!
Everything felt pretty good today

8 PM

Stretch/strength 55:00 [3]

Rolling,strength, stretching. Good session

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