Trail Running24:27 [3] 5.4 km (4:32 / km) shoes: Inov8 mudclaw 300 2013
Out to bridge at duthie, back the same way and then crossed at the bridge at the boat houses and back. No issues with leg. Feeling pretty good all round
Trail Running19:00 [3] 4.1 km (4:38 / km) slept:7.5 shoes: Inov8 mudclaw 300 2013
Easy run. slight niggle behind L knee initially but it faded once I was up and running. No pain in my upper leg during the run and doesn't seem to be too bad after. Grim wet weather.