Training Log Archive: Davidm0811In the 7 days ending Jan 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2014 #
Note
Feeling wrecked after yesterday!
Stretch/strength 45:00 [3]
Strength work for hamstring. Also icing my right calf which is stiff from yesterday.
Saturday Jan 11, 2014 #
Winter Climbing 15:30:00 [3] 14.8 km (1:02:50 / km) +900m 48:11 / km
Shadow buttress A on Lochnagar. Big day out in poor snow conditions 9hrs on route
Friday Jan 10, 2014 #
Stretch/strength 20:00 [3]
Wednesday Jan 8, 2014 #
7 AM
Stretch/strength 30:00 [3]
Tuesday Jan 7, 2014 #
7 AM
Stretch/strength 30:00 [3]
Monday Jan 6, 2014 #
7 AM
Stretch/strength 15:00 [3]
slept:7.0
12 PM
Trail Running 38:33 [3] 8.16 km (4:43 / km)
shoes: Inov8 mudclaw 300 2013
Out to Brig o Dee and back. Very very windy on way out. A couple of niggles and pains in the legs. Hamstring felt dull and a bit weak towards the end.
7 PM
Note
Physio. Lots of deep tissue massage and some serious stretching. No running til next Mon at earliest.
9 PM
Stretch/strength 30:00 [3]