In the 7 days ending Jan 5, 2014:
Note slept:8.0 weight:64.5kg
Stretch/strength 20:00 [3]
Trail Running 44:30 [3] 8.8 km (5:03 / km) +125m 4:43 / km shoes: Inov8 mudclaw 300 2013
Stretch/strength 40:00 [3]
Stretch/strength 50:00 [3]
Trail Running 37:37 [3] 7.2 km (5:13 / km) +180m 4:39 / km shoes: Inov8 mudclaw 300 2013
Stretch/strength 30:00 [3]
Walking 35:00 [3] 4.1 km (8:32 / km) shoes: Inov8 mudclaw 330
Trail Running 32:40 [3] 6.5 km (5:02 / km) shoes: Inov8 mudclaw 300 2013
Note (sick)
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