Training Log Archive: Davidm0811In the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
1 PM
Trail Running 29:44 [3] 6.5 km (4:34 / km)
weight:65kg shoes: Inov8 mudclaw 300 2013
Beach and golf course avoided the hill at the end as my hamstring was feeling a bit weak and tired
3 PM
Stretch/strength 40:00 [3]
Focused on hamstring work
Saturday Dec 28, 2013 #
Stretch/strength 45:00 [3]
Friday Dec 27, 2013 #
3 PM
Trail Running 29:55 [3] 6.0 km (4:59 / km)
shoes: Inov8 mudclaw 300 2013
Easy run along beach and back via golf course. No issues
9 PM
Stretch/strength 1:05:00 [3]
Wednesday Dec 25, 2013 #
Stretch/strength 25:00 [3]