In the 7 days ending Dec 15, 2013:
Trail Running 39:25 [3] 7.9 km (4:59 / km) shoes: Merrell Trail Glove
Note (rest day)
Hill Running 1:35:00 [3] 14.4 km (6:36 / km) +468m 5:41 / km (injured) shoes: Inov8 mudclaw 300 2013
Trail Running 47:54 [3] 9.7 km (4:56 / km) +110m 4:40 / km (injured) shoes: Inov8 mudclaw 300 2013
Note (injured) (rest day)
Trail Running 39:20 [3] 8.0 km (4:55 / km) (injured) shoes: Merrell Trail Glove
Trail Running 30:44 [3] 6.4 km (4:48 / km) (injured) shoes: Merrell Trail Glove
Stretch/strength 25:00 [3]
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