Training Log Archive: Davidm0811In the 7 days ending Nov 24, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2013 #
Trail Running 44:58 [3] 9.0 km (5:00 / km)
slept:8.5 weight:65kg shoes: Inov8 mudclaw 300 2013
Couple of easy laps of golf course
Saturday Nov 23, 2013 #
Trail Running 47:00 [3] 8.7 km (5:24 / km)
slept:8.5 shoes: Merrell Trail Glove
Easy run along beach to brig o balgownie.
Leg felt ok throughout.
Got back to the flat and then had to step up the pace to go and catch a train to edi
Leg felt ok throughout.
Got back to the flat and then had to step up the pace to go and catch a train to edi
Wednesday Nov 20, 2013 #
Stretch/strength 15:00 [3]
(injured)
Tuesday Nov 19, 2013 #
Stretch/strength 15:00 [3]
(injured)
Monday Nov 18, 2013 #
Trail Running 8:30 [3]
shoes: Merrell Trail Glove
Had to stop due to strain in L hamstring. Walked back to office
Stretch/strength 20:00 [3]
(injured)
Stretching and foam rolling