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Training Log Archive: Davidm0811

In the 7 days ending Nov 10, 2013:

activity	#	time	miles		km		+m
Hill Running	2	2:10:21	9.32		15.0		574
Trail Running	1	1:02:07	8.0	(7:46)	12.88	(4:49)
Total	3	3:12:28	17.32		27.87		574

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Sunday Nov 10, 2013 #

Hill Running 1:22:26 [3] 9.32 mi (8:51 / mi) +574m 7:25 / mi
shoes: Inov8 mudclaw 330

Kerloch. Decent run on landrover tracks

Saturday Nov 9, 2013 #

11 AM

Trail Running 1:02:07 [3] 8.0 mi (7:46 / mi)
shoes: Inov8 mudclaw 330

2 loops of crathes

Friday Nov 8, 2013 #

Hill Running 47:55 [3]
shoes: Inov8 mudclaw 330

Couple of fig 8s around tyrebagger. Good to get out again. First day of holiday so will hopefully get some good running in. Really cold air and required a head torch. Winter is coming!

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