Training Log Archive: Davidm0811In the 7 days ending Nov 3, 2013:
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Sunday Nov 3, 2013 #
Note
rhr:52 slept:9.0
Trail Running 38:24 [3]
Couple of laps of tyrebagger
Stretch/strength 10:00 [3]
Saturday Nov 2, 2013 #
Trail Running 1:03:39 [3]
slept:8.0 weight:63.5kg
Around the trails at Crathes Castle. Fantastic running, great trails and perfect wet Autumn weather. Did 1 proper loop of the Ley trail and 1 that comprised various bits and pieces of Ley and other trails. Hamstring held up well. Tried to promote extension in my hip flexors and ended up with a bit of stiffness in the left side. Very tight calf muscles wheni got back home.
Stretch/strength 15:00 [3]
Tuesday Oct 29, 2013 #
Note
(rest day)
Another day of rest. Looking forward to getting back to easy training by the end of the week.