Training Log Archive: Davidm0811In the 7 days ending Aug 11, 2013:
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Saturday Aug 10, 2013 #
11 AM
Hill Running 3:13:00 [3] 32.0 km (6:02 / km) +900m 5:17 / km
Ben avon
1h44 to summit. Descend down southern top. Very rough and steep. Felt pretty good throughout the day.
1h44 to summit. Descend down southern top. Very rough and steep. Felt pretty good throughout the day.
Friday Aug 9, 2013 #
Note
weight:64.9kg
Thursday Aug 8, 2013 #
8 PM
Hill Running 57:00 [3]
Tyrebagger
Wednesday Aug 7, 2013 #
Note
rhr:46
12 PM
Trail Running 36:50 [4]
Fartlek 10min warm up 2 hard 1 easy 10min warm down
7 PM
Bouldering 1:30:00 [3]
Tuesday Aug 6, 2013 #
8 PM
Trail Running 37:00 [3]
Beach run
Monday Aug 5, 2013 #
Note
weight:64.9kg
Bouldering 1:30:00 [3]