Training Log Archive: Davidm0811In the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
5 PM
Trail Running 37:43 [3]
slept:9.0 weight:64.9kg
Easy run. Couple of laps round tyrebagger. Legs feeling good although my whole body was feeling a bi sluggish on some of the short climbs towards the end.
Nice to be out on forest trails on a damp day.
Nice to be out on forest trails on a damp day.
Saturday Jul 27, 2013 #
12 PM
Hill Running race 2:30:43 [5] 22.4 km (6:44 / km) +1520m 5:01 / km
Ben Rinnes Hill Race.
Seemed to pace this one quite well. Picked up a load of runners on the way home.
Took a tumble on the way off Ben Rinnes. Cuts and scratches on my hands, R arm and shoulder
11th place
Seemed to pace this one quite well. Picked up a load of runners on the way home.
Took a tumble on the way off Ben Rinnes. Cuts and scratches on my hands, R arm and shoulder
11th place
Road running warm up/down 10:00 [3]
Friday Jul 26, 2013 #
Note
weight:64kg (rest day)
Thursday Jul 25, 2013 #
8 PM
Hill Running 39:32 [3] 6.4 km (6:11 / km) +225m 5:15 / km
weight:64.4kg
Cheyne hill race route
Wednesday Jul 24, 2013 #
Note
rhr:54 slept:7.0 weight:65.3kg
Woken by thunder during night
5 PM
Trail Running 1:15:01 [3] 14.0 km (5:22 / km) +121m 5:08 / km
Along coast and over hills at altens. Right hamstring getting tight about 50 mins in
8 PM
Bouldering 1:10:00 [3]
Tuesday Jul 23, 2013 #
Note
rhr:50 slept:7.0 weight:65.8kg
8 PM
Note
Good self massage and stretching session