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Training Log Archive: Davidm0811

In the 7 days ending Feb 17, 2013:

activity	#	time	miles		km		+m
Trail Running	2	1:13:00	9.94	(7:21)	16.0	(4:34)
Hill Running	1	1:04:15	9.1	(7:04)	14.65	(4:23)	760
Indoor Climbing	1	1:00
Total	4	2:18:15	19.04		30.65		760

1:04

0:00

» now

Saturday Feb 16, 2013 #

Hill Running race 1:04:15 [3] 9.1 mi (7:04 / mi) +760m 5:36 / mi

Same time as last year. Felt better on the climbs although took longer to get into the running on the descents. Steep descents very slow and suffered from a stitch on the back straight.

Thursday Feb 14, 2013 #

Trail Running 37:00 [3] 8.0 km (4:38 / km)

Brig o dee

Wednesday Feb 13, 2013 #

Trail Running 36:00 [3] 8.0 km (4:30 / km)

Beach and bridge of don

Monday Feb 11, 2013 #

Indoor Climbing 1:00 [3]

7a lead dog
6b+lead dog

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