Training Log Archive: Davidm0811
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Cycling | 74 | 73:51:55 | 718.23 | | 1155.88 | | | | | | |
| | Trail Running | 119 | 73:19:44 | 592.46 | | 953.48 | | 2745 | | | | |
| | Stretch/strength | 106 | 46:02:10 | | | | | | | | | |
| | Hill Running | 28 | 28:31:34 | 171.83 | (9:58) | 276.53 | (6:11) | 9260 | | | | |
| | Road running | 34 | 18:04:40 | 154.74 | (7:01) | 249.03 | (4:21) | 165 | | | | |
| | Winter Climbing | 1 | 15:30:00 | 9.2 | (1:41:08) | 14.8 | (1:02:50) | 900 | | | | |
| | Gym | 6 | 4:00:00 | | | | | | | | | |
| | Walking | 2 | 2:55:00 | 9.51 | (18:24) | 15.3 | (11:26) | 400 | | | | |
| | Treadmill | 2 | 1:20:00 | 10.56 | (7:34) | 17.0 | (4:42) | | | | | |
| | Swimming | 3 | 1:15:00 | 0.37 | | 0.6 | | | | | | |
| | Total | 281 | 264:50:03 | 1666.9 | | 2682.62 | | 13470 | | | | | | averages - sleep:7.6 rhr:50 weight:64.9kg |
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Individual entries not listed for report periods longer than a month.
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