Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Davidm0811

In the 31 days ending May 31, 2016:

activity

time

miles

Trail Running

6:34:57

54.82

(7:12)

88.22

(4:29)

Cycling

2:40:00

Road running

1:33:59

13.9

(6:46)

22.37

(4:12)

Total

10:48:56

68.72

110.59

averages - sleep:8.1 rhr:50 weight:64.3kg

1:50

0:00

» now

Tuesday May 31, 2016 #

Trail Running intervals 48:09 [5] 11.16 km (4:19 / km)
slept:8.0 shoes: Adidas Adizero Bl '16

4x200,2x400,800,2x400,4x200

Monday May 30, 2016 #

Note
rhr:45 slept:7.5 (rest day)

Sunday May 29, 2016 #

Trail Running 42:06 [3] 9.31 km (4:31 / km)
rhr:54 slept:8.5 weight:64kg shoes: Adidas Adizero Bl '16

Saturday May 28, 2016 #

Road running warm up/down 3:59 [3] 0.8 km (4:59 / km)
shoes: Adidas Adizero Bl '16

Road running tempo 11:51 [4] 3.0 km (3:57 / km)
shoes: Adidas Adizero Bl '16

Road running tempo 27:25 [4] 7.05 km (3:53 / km)
slept:9.0 weight:64kg shoes: Adidas Adizero Bl '16

Road running warm up/down 5:00 [3] 1.02 km (4:54 / km)
shoes: Adidas Adizero Bl '16

Friday May 27, 2016 #

Cycling 30:00 [3]
slept:8.5

Thursday May 26, 2016 #

Road running 45:44 [3] 10.5 km (4:21 / km)
slept:7.5 shoes: Adidas Adizero Bl '16

Rfw

Wednesday May 25, 2016 #

Trail Running warm up/down 7:05 [3] 1.6 km (4:26 / km)
slept:7.5 shoes: Adidas Adizero Bl '16

Trail Running 38:22 [3] 9.25 km (4:09 / km)
shoes: Adidas Adizero Bl '16

10x400m

Cycling 1:05:00 [3]

Tuesday May 24, 2016 #

Cycling 1:05:00 [3]
slept:7.5

Monday May 23, 2016 #

Trail Running 35:04 [3] 7.48 km (4:41 / km)
slept:8.5 weight:65kg shoes: Adidas Adizero Bl '16

Countesswells

Sunday May 22, 2016 #

Note
slept:8.0 weight:64kg

Trail Running warm up/down 7:15 [2] 1.32 km (5:30 / km)
shoes: Adidas Adizero Black

Trail Running intervals 27:33 [5] 6.9 km (4:00 / km)
shoes: Adidas Adizero Black

(2 min hard, 1 min rec, 1min hard, 30s rec, 30s hard, 30s rec)x5

Trail Running warm up/down 4:21 [3] 1.0 km (4:21 / km)
shoes: Adidas Adizero Black

Saturday May 21, 2016 #

Trail Running 1:07:21 [3] 12.32 km (5:28 / km)
shoes: Adidas Adizero Bl '16

Elrick and Brimmond

Sunday May 15, 2016 #

Event: Baker Hughes 10k

Saturday May 7, 2016 #

Trail Running race 17:50 [5] 5.0 km (3:34 / km)
shoes: Adidas Adizero Bl '16

Hazelhead park run

Trail Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Adidas Adizero Bl '16

Tuesday May 3, 2016 #

Trail Running 33:30 [3] 7.38 km (4:32 / km)
shoes: Adidas Adizero Black

Bucksburn trails. Feeling flat

Sunday May 1, 2016 #

Trail Running warm up/down 15:46 [3] 3.5 km (4:30 / km)
shoes: Adidas Adizero Bl '16

Trail Running tempo 40:35 [3] 10.0 km (4:04 / km)
shoes: Adidas Adizero Bl '16

Hazelhead and countesswells

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