Training Log Archive: Davidm0811In the 31 days ending Dec 31, 2015:
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Thursday Dec 31, 2015 #
Trail Running 35:42 [3] 7.23 km (4:56 / km)
slept:8.5 weight:64kg shoes: Inov8 mudclaw 300 2015
Shins feeling a bit sore to start off
Wednesday Dec 30, 2015 #
Trail Running intervals 34:13 [5] 7.43 km (4:36 / km)
shoes: Inov8 mudclaw 300 2015
6x1min 30s rec
5x30s 30s rec
Should have been 10 reps for the last set but L Achilles and R foot were starting to twinge.
On the field in Kingswells. Pretty heavy underfoot with all the rain.
Tuesday Dec 29, 2015 #
Road running 39:12 [3] 8.63 km (4:33 / km)
shoes: Adidas Adizero Black
Legs getting sore with all the road running. Need to get back on the trails
Monday Dec 28, 2015 #
Note
Sunday Dec 27, 2015 #
Road running 40:00 [3] 8.0 km (5:00 / km)
shoes: Adidas Adizero Black
Trail Running race 25:14 [5] 7.2 km (3:30 / km)
shoes: Adidas Adizero Black
The first guy flew off and I tried to keep up for a while but couldn't hold on. 2 laps first in 12:22
Saturday Dec 26, 2015 #
Road running 25:00 [3] 5.0 km (5:00 / km)
shoes: Adidas Adizero Black
Road running race 17:24 [5] 5.0 km (3:29 / km)
shoes: Adidas Adizero Black
Trying for sub-17. Out to quickly as per usual, but slow on the 2nd km but closed out strongly. Need to get a new strap on my Garmin to help pace these things a bit better.
Friday Dec 25, 2015 #
Road running 34:18 [3] 8.15 km (4:13 / km)
shoes: Adidas Adizero Black
Surprising feeling not too heavy after a big lunch!
Thursday Dec 24, 2015 #
Road running 1:04:48 [3] 14.8 km (4:23 / km)
shoes: Adidas Adizero Black
Tuesday Dec 22, 2015 #
Road running 54:14 [3] 11.0 km (4:56 / km)
shoes: Adidas Adizero Black
4x30s hill sprint
2min rec jog
8x60s hill sprint
Back to bottom of hill jog
2.3km warm down
30s efforts were very easy. 60s efforts nearly killed me!
Monday Dec 21, 2015 #
Trail Running 34:16 [3] 7.7 km (4:27 / km)
shoes: Adidas Adizero Black
Sunday Dec 20, 2015 #
Trail Running 1:26:57 [3] 17.8 km (4:53 / km)
shoes: Adidas Adizero Black
Legs feeling pretty tired from yesterday
Saturday Dec 19, 2015 #
Trail Running race 17:43 [5] 5.0 km (3:33 / km)
shoes: Adidas Adizero Black
Had Nicola on my shoulder the whole way round and was pushing hard as a result. 4s off my PB for here. Pretty happy with the run.
Trail Running warm up/down 20:00 [3] 5.0 km (4:00 / km)
shoes: Adidas Adizero Black
Thursday Dec 17, 2015 #
Road running 36:15 [3] 8.5 km (4:16 / km)
shoes: Adidas Adizero Black
Monday Dec 14, 2015 #
Road running 35:18 [3] 7.5 km (4:42 / km)
shoes: Adidas Adizero Black
Saturday Dec 12, 2015 #
Trail Running 35:17 [5] 8.0 km (4:25 / km)
shoes: Inov8 mudclaw 300 2015
Wednesday Dec 9, 2015 #
Trail Running intervals 35:00 [3] 7.4 km (4:44 / km)
shoes: Inov8 mudclaw 300 2013
Around 3:23/interval with the 2nd at 3:09
Monday Dec 7, 2015 #
Road running 45:00 [3] 9.9 km (4:33 / km)
shoes: Adidas Adizero Black
Saturday Dec 5, 2015 #
Hill Running 1:06:21 [3] 11.0 km (6:02 / km)
shoes: Inov8 mudclaw 300 2013
Nice and easy R foot hurting at times but not serious. First time I have been this way in ages. Trail up to the road and crossing the by-pass were both fine.
Friday Dec 4, 2015 #
Road running race 10:01 [3] 3.0 km (3:20 / km)
shoes: Adidas Adizero Black
Took it easier on the way out into strong winds. R shoe lace came undone before half way and I was expecting my shoe to fall off by the end! Turned about 5:20. Reasonably strong on the way back, closed the gap but not quick enough to overtake anyone. A couple of seconds quicker than last time and probably tougher conditions. Close the gap on some of the people finishing ahead of me compared to Nov. Hopefully I can get well under 10 again in the new year.
Road running warm up/down 25:00 [3] 6.0 km (4:10 / km)
shoes: Adidas Adizero Black
Thursday Dec 3, 2015 #
Trail Running 35:00 [3] 7.2 km (4:52 / km)
shoes: Adidas Adizero Black
Wednesday Dec 2, 2015 #
Trail Running 35:06 [3] 7.5 km (4:41 / km)
shoes: Inov8 mudclaw 300 2013
8x 215m
On the field in Kingswells