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Training Log Archive: Davidm0811

In the 31 days ending Oct 31, 2015:

activity

time

miles

Trail Running

6:00:19

48.94

(7:22)

78.76

(4:34)

Cycling

4:30:00

Hill Running

4:11:41

26.41

(9:32)

42.5

(5:55)

1830

Road running

3:13:17

28.25

(6:51)

45.46

(4:15)

Stretch/strength

2:15:00

Total

20:10:17

103.6

166.72

1830

averages - weight:65kg

1:20

0:00

» now

Saturday Oct 31, 2015 #

Note
(rest day)

Travelling back home

Friday Oct 30, 2015 #

Trail Running 38:05 [3] 8.5 km (4:29 / km)
shoes: Adidas Adizero Black

Kelpie MTB trails

Thursday Oct 29, 2015 #

Hill Running 53:29 [3] 8.0 km (6:41 / km) +450m 5:13 / km
shoes: Inov8 mudclaw 300 2015

Wednesday Oct 28, 2015 #

Hill Running 34:31 [3] 6.5 km (5:19 / km) +180m 4:40 / km
shoes: Inov8 mudclaw 300 2015

From the top bike trails at albriachan

Tuesday Oct 27, 2015 #

Hill Running 56:00 [3] 9.0 km (6:13 / km) +400m 5:05 / km
shoes: Inov8 mudclaw 300 2015

Better run than day 1 but felt that I was going to be out too long so decided to cut down off the hillside to make some of the trails that lead back to the cottage. Extreme bush whacking ensued but I eventually good down to the trail and gof some good rough terrain training. Pushed it a bit harder today due to the slow but of the route.

Monday Oct 26, 2015 #

Hill Running 51:44 [3] 9.0 km (5:45 / km) +450m 4:36 / km
shoes: Inov8 mudclaw 300 2015

Trails at Abriachan. Really steep initially and then fantastic trails once I got out of the woods.

Sunday Oct 25, 2015 #

Hill Running 55:57 [3] 10.0 km (5:36 / km) +350m 4:46 / km
shoes: Inov8 mudclaw 300 2015

In Inverness. Forest trails. No Garmin so guess at distance

Saturday Oct 24, 2015 #

Note
(rest day)

Friday Oct 23, 2015 #

Cycling 1:00:00 [3]

Stretch/strength 20:00 [3]

Ankles and calves

Thursday Oct 22, 2015 #

8 AM

Road running 19:00 [3] 4.5 km (4:13 / km)
shoes: Adidas Adizero Black

5 PM

Road running 20:30 [3] 4.5 km (4:33 / km)
shoes: Adidas Adizero Black

Wednesday Oct 21, 2015 #

Road running 35:58 [3] 8.53 km (4:13 / km)
shoes: Adidas Adizero Black

Rtw

Tuesday Oct 20, 2015 #

Road running 36:18 [3] 8.53 km (4:15 / km)
shoes: Adidas adizero purple

Rtw

Monday Oct 19, 2015 #

Cycling 1:00:00 [3]

Sunday Oct 18, 2015 #

Trail Running 1:00:17 [3] 12.67 km (4:45 / km)
shoes: Adidas adizero purple

Hazelhead to Countesswells and back. Turned just before Kingshill. Bit stiff in my hamstrings and Achilles today. Nice to get out for a slightly longer run. Weather has been great last 2 weeks

Stretch/strength (Stretching) 20:00 [3]

Saturday Oct 17, 2015 #

Trail Running race 18:10 [5] 5.0 km (3:38 / km)
shoes: Adidas adizero purple

Hazelhead parkrun.
1st Km probably too fast very slow 2nd km and then the times improved on the way back in but not enough of an improvement to get sub-18.
A better run than the last time I was out here but plenty of work still to do!

Trail Running warm up/down 7:23 [3] 1.47 km (5:01 / km)
shoes: Adidas adizero purple

Trail Running warm up/down 6:31 [3] 1.65 km (3:57 / km)
shoes: Adidas adizero purple

Friday Oct 16, 2015 #

Cycling 1:00:00 [3]

Thursday Oct 15, 2015 #

Road running 36:48 [3] 8.2 km (4:29 / km)
shoes: Adidas adizero purple

Rtw

Wednesday Oct 14, 2015 #

Trail Running 29:15 [3] 5.86 km (4:59 / km)
shoes: Adidas adizero purple

Countess wells night run

Stretch/strength 30:00 [3]

Tuesday Oct 13, 2015 #

Road running 34:31 [3] 8.2 km (4:13 / km)
shoes: Adidas adizero purple

Rtw

Monday Oct 12, 2015 #

Cycling 1:00:00 [3]

Sunday Oct 11, 2015 #

Trail Running 33:24 [3] 7.43 km (4:30 / km)
weight:65kg shoes: Adidas adizero purple

Bucks burn loop

Saturday Oct 10, 2015 #

Stretch/strength 5:00 [3]

3x10 30kg front squats

Trail Running 37:02 [3] 7.88 km (4:42 / km)
shoes: Adidas adizero purple

Countess wells loop.
L leg all ok today. Blister on R foot killing me by the end

Friday Oct 9, 2015 #

Trail Running 45:36 [3] 10.4 km (4:23 / km)
shoes: Adidas adizero purple

Rtw: L leg not great today with Achilles and hip flexor giving me grief. Also feet still adjusting to new orthotics

Stretch/strength 30:00 [3]

Thursday Oct 8, 2015 #

Trail Running 49:36 [3] 10.4 km (4:46 / km)
shoes: Adidas adizero purple

Rfw

Sunday Oct 4, 2015 #

Event: Bennaichie

Trail Running 35:00 [3] 7.5 km (4:40 / km)
shoes: Adidas adizero purple

Saturday Oct 3, 2015 #

Cycling 30:00 [3]

Tried to go for a run but my L Achilles was too sore. Got on the exercise bike instead. 1min hard 1min easy.

Stretch/strength (Yoga) 30:00 [3]

Friday Oct 2, 2015 #

Road running race 10:12 [5] 3.0 km (3:24 / km)
shoes: Adidas adizero purple

Metro 3k Race 1 - 5th
Pretty disappointed in the time and placing as the conditions were perfect. Went out steady and lead at the turn but couldn't keep the pace at the end. Focusing on the positives it isn't a bad time for not training and coming off the back of a cold.

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