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Training Log Archive: Davidm0811

In the 31 days ending Aug 31, 2014:

activity	#	time	miles		km		+m
Cycling	14	14:00:27	195.6	(4:18)	314.78	(2:40)
Hill Running	5	4:26:56	30.71	(8:41)	49.43	(5:24)	1430
Stretch/strength	10	4:15:00
Trail Running	6	2:51:12	23.22	(7:22)	37.37	(4:35)
Road running	1	51:50	6.9	(7:31)	11.1	(4:40)
Total	23	26:25:25	256.43		412.68		1430

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Sunday Aug 31, 2014 #

Hill Running 38:00 [3] 7.8 km (4:52 / km) +240m 4:13 / km
shoes: Inov8 mudclaw 330

Up and over Brimmond. Felt really good throughout

Saturday Aug 30, 2014 #

Trail Running 29:43 [3] 6.3 km (4:43 / km)
shoes: Inov8 mudclaw 330

Kingswells clockwise
Felt quite good tonight despite being exhausted prior to heading out.
A bit dark in the woods towards the end

Friday Aug 29, 2014 #

Hill Running 1:13:02 [3] 13.2 km (5:32 / km) +390m 4:49 / km
shoes: Inov8 mudclaw 300 2013

Brimmond and tyrebagger route.
Feeling pretty exhausted by the end

Stretch/strength (Weights) 10:00 [3]

Squats. Dropped the weight to try to develop technique.

Thursday Aug 28, 2014 #

Note
(rest day)

Was supposed to be meeting Connor after work so took the bus in. He bailed on me.

Wednesday Aug 27, 2014 #

Trail Running 28:49 [3] 6.3 km (4:34 / km)
shoes: Adidas adizero blue

Kingswells loop.
Felt sluggish. Perhaps too soon after eating. Perhaps just tired from long hours of work.
L hamstring feeling weak. Everything a bit stiff.

Cycling 1:03:00 [3] 23.0 km (2:44 / km)

Stretch/strength (Foam roll + stretch) 40:00 [3]

Tuesday Aug 26, 2014 #

Cycling 1:03:00 [3] 23.0 km (2:44 / km)

Monday Aug 25, 2014 #

Trail Running (Lunch run) 26:42 [3] 5.7 km (4:41 / km)
shoes: Adidas adizero blue

2 bridges

Cycling 1:03:00 [3] 23.0 km (2:44 / km)

Saturday Aug 23, 2014 #

Trail Running 28:37 [3] 6.3 km (4:33 / km)
shoes: Inov8 mudclaw 330

Kingswells trails anticlockwise.
Really nice running. L calf stiff to start but after a short stop to stretch it out it gave me no further problems.

Friday Aug 22, 2014 #

Hill Running 1:13:48 [3] 13.37 km (5:31 / km) +390m 4:49 / km
shoes: Inov8 mudclaw 300 2013

From kingswells up Brimmond down to west woods and then picked up the Krunce race route. Headed round the circular path then up Elrick from the S. Back round the circular path to hit the road behind the golf course. Back up Brimmond via the sheep field and then to the house.
Stayed dry the whole time.
Was getting tired towards the end but happy to have done the longest run in a long time. Hoping that this will make the basis of my weekly long run.
Tight calf muscles. Toe was ok until I stood awkwardly on a stone.

Thursday Aug 21, 2014 #

Cycling 1:03:00 [3] 23.0 km (2:44 / km)

Almost died of hypothermia on the way in! Cold wet and windy

Wednesday Aug 20, 2014 #

Cycling 1:03:00 [3] 23.0 km (2:44 / km)

Stretch/strength (Weights) 15:00 [3]

Bumped the weight up but I'm not sure that my form is good enough and ended up with tweaked ligaments in my knee. I might have to look into getting some coaching so that I don't wreck myself

Tuesday Aug 19, 2014 #

Hill Running 40:00 [3] 7.6 km (5:16 / km) +240m 4:33 / km
shoes: Inov8 mudclaw 300 2013

Up Brimmond over the top and back again.
Spent a reasonable amount of time chopping back the gorse.
Watch ran out of battery part way so time is a guess.
Legs felt ok throughout. Need to remember to take it easy and work my way back into it!

Cycling 1:03:00 [3] 23.0 km (2:44 / km)

Monday Aug 18, 2014 #

Cycling 1:03:00 [3] 23.0 km (2:44 / km)

Stretch/strength (Pilates) 10:00 [3]

Stretch/strength (Stretch) 15:00 [3]

Sunday Aug 17, 2014 #

Trail Running 32:51 [3] 7.24 km (4:32 / km)
shoes: Inov8 mudclaw 300 2013

Out to Howe's Road.
Amazingly missed the showers.
Felt a bit sluggish today. L calf tightened up towards the end.

Saturday Aug 16, 2014 #

Cycling 43:55 [3] 17.58 km (2:30 / km)

Around Brimmond.
Tried climbing the big hill but couldn't turn the pedals over on the fixed gear. Turned around about 3/4 of the way up.

Stretch/strength (Weights) 10:00 [3]

5 sets of squats

Friday Aug 15, 2014 #

Hill Running 42:06 [3] 7.46 km (5:39 / km) +170m 5:04 / km
shoes: Inov8 mudclaw 300 2013

Brimmond
Complete bush wacking on some of the trails. Need to stick to the better trails or get the hedge cutters out.

Thursday Aug 14, 2014 #

Note

Legs are very tight today. Heading to London tonight so no cycling this morning to help losen them off.

Wednesday Aug 13, 2014 #

Cycling 1:03:00 [3] 23.0 km (2:44 / km)

Trail Running 24:30 [3] 5.53 km (4:26 / km)
shoes: Adidas adizero blue

Around kingswells.
Calf muscles were stiff to begin and were pretty tender by the end. Stiffness moved up into lower R back. No major issues with big toe

Tuesday Aug 12, 2014 #

Cycling 1:03:00 [3] 23.0 km (2:44 / km)

Monday Aug 11, 2014 #

Road running 51:50 [3] 11.1 km (4:40 / km)
shoes: Adidas adizero blue

Around Torry light house with Adam and Chris. Wasn't expecting to run but the weather was so bad I didn't fancy the cycle in the morning and then when the weather had cleared up and the sun was shining at lunch it was to hard to resist. Felt good throughout although i was losing form in R foot towards the end.
Toe didn't feel too bad.

Stretch/strength (Mobility) 15:00 [3]