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Training Log Archive: Davidm0811

In the 31 days ending Mar 31, 2014:

activity	#	time	miles		km		+m
Trail Running	20	13:06:18	108.35	(7:15)	174.37	(4:31)	565
Hill Running	2	3:05:49	18.5	(10:03)	29.78	(6:14)	1200
Road running	6	2:24:42	22.75	(6:22)	36.62	(3:57)
Stretch/strength	5	1:10:00
Total	27	19:46:49	149.61		240.77		1765

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Monday Mar 31, 2014 #

Note
(rest day)

First day back to work following paternity leave. thought that a rest day would be sensible.legs were feeling it too!

Sunday Mar 30, 2014 #

6 PM

Trail Running long 1:18:39 [3] 17.5 km (4:30 / km)
shoes: Adidas adizero orange

Don Route. I would like to have explored across great northern road but my legs were feeling it and it seemed sensible to turn around at Muggiemoss

Saturday Mar 29, 2014 #

Trail Running warm up/down 7:30 [3] 1.5 km (5:00 / km)
shoes: Adidas adizero orange

Trail Running tempo 30:00 [4] 7.92 km (3:47 / km)
shoes: Adidas adizero orange

Trail Running warm up/down 5:27 [3] 1.12 km (4:52 / km)
shoes: Adidas adizero orange

Friday Mar 28, 2014 #

1 PM

Trail Running warm up/down 8:47 [3] 1.91 km (4:36 / km)
shoes: Adidas adizero orange

Road running race 9:48 [5] 3.0 km (3:16 / km)
shoes: Adidas adizero orange

Metro proms 3k. 2nd place behind R.Gauld.
Prob went out slightly too fast, was slower on the middle kilometer and then recovered a bit on the final km. (3.07, 3.27, 3.14)
Cross wind which felt like a head wind both out and back!

Trail Running warm up/down 7:48 [3] 1.46 km (5:21 / km)
shoes: Adidas adizero orange

8 PM

Trail Running 29:10 [3] 6.38 km (4:34 / km)
shoes: Adidas adizero orange

Thursday Mar 27, 2014 #

Trail Running 39:43 [3] 9.0 km (4:25 / km)
shoes: Merrell Trail Glove

Balgownie

Wednesday Mar 26, 2014 #

Road running intervals 12:48 [5] 4.0 km (3:12 / km)
shoes: Adidas adizero orange

10x400m w/400m jog recovery
Did sets of 2 into the wind and then 2 with the wind

Trail Running 19:24 [3] 3.6 km (5:23 / km)
shoes: Adidas adizero orange

Recovery jogs

Trail Running warm up/down 16:30 [3] 3.53 km (4:40 / km)
shoes: Adidas adizero orange

Trail Running warm up/down 8:21 [3] 1.77 km (4:43 / km)
shoes: Adidas adizero orange

Tuesday Mar 25, 2014 #

Note
(rest day)

Inadvertant rest day. Might try doubling up tomorrow.

Monday Mar 24, 2014 #

Trail Running 32:41 [3] 7.07 km (4:37 / km)
shoes: Adidas adizero orange

Along the beach. Very windy

Sunday Mar 23, 2014 #

Hill Running 1:24:31 [3] 12.94 km (6:32 / km) +550m 5:23 / km
shoes: Inov8 mudclaw 300 2013

Peter hill and baudnacauner. Took an interesting line off baudnacauner as i didnt have a map. Just got back to the car before nightfall.
Abz101s 18&19

Saturday Mar 22, 2014 #

Road running intervals 17:41 [5] 5.13 km (3:27 / km)
shoes: Adidas adizero orange

(2min, 1min rec, 1min, 30s rec, 30s, 30s rec) x5
Along beach

Road running 27:20 [3] 5.09 km (5:22 / km)
shoes: Adidas adizero orange

Warm up/down plus recovery jogs

Friday Mar 21, 2014 #

Trail Running 34:37 [3] 8.05 km (4:18 / km)
shoes: Adidas adizero orange

Brig o balg.
Was feeling really good heading out with the tailwind behind. Was a different story coming back the other way.
Had a much needed stretch after. Going to have to have a bigger stretching session tonight

Thursday Mar 20, 2014 #

Trail Running intervals 31:37 [5] 8.0 km (3:57 / km)
shoes: Adidas adizero orange

5x1600m. Trying for interval pace but terrain/wind not ideal. Working at a high intensity for all off the intervals. Route was along the Don.

Trail Running 38:00 [3] 7.5 km (5:04 / km)
shoes: Adidas adizero orange

Warm up/down plus recoveries

Wednesday Mar 19, 2014 #

Trail Running 39:00 [3] 9.0 km (4:20 / km)
shoes: Merrell Trail Glove

Balgownie

Tuesday Mar 18, 2014 #

Trail Running warm up/down 10:32 [3] 2.35 km (4:29 / km)
shoes: Adidas adizero orange

Road running intervals 13:00 [3] 4.07 km (3:12 / km)
shoes: Adidas adizero orange

5x(2x200m w/ 200m recovery +400m w/ 400m recovery)
By the beach into a slight headwind. About 38s per 200 and about 78s for the 400s

Trail Running 22:14 [3] 4.05 km (5:29 / km)
shoes: Adidas adizero orange

Recovery jogs

Trail Running warm up/down 7:03 [3] 1.43 km (4:56 / km)
shoes: Adidas adizero orange

Monday Mar 17, 2014 #

Note

Busy having a baby

Sunday Mar 16, 2014 #

Note

Busy having a baby

Saturday Mar 15, 2014 #

Road running 25:00 [3] 5.1 km (4:54 / km)
shoes: Adidas adizero orange

Warm up/down

Road running race 12:30 [5] 3.6 km (3:28 / km)
shoes: Adidas adizero orange

Parkrun. Missed the new start and ended up joining the pack part way in. Moved away from the pack but couldnt catch the leading pair.

Friday Mar 14, 2014 #

Note
(rest day)

Thursday Mar 13, 2014 #

Trail Running 44:27 [3] 10.17 km (4:22 / km) +110m 4:09 / km
shoes: Inov8 mudclaw 300 2013

Kincorth hill
3x30s strides

Wednesday Mar 12, 2014 #

Road running warm up/down 8:16 [3] 2.0 km (4:08 / km)
shoes: Adidas adizero orange

Up to the beach

Road running intervals 10:56 [4] 3.0 km (3:39 / km)
shoes: Adidas adizero orange

3x 1km reasonable effort. First with the wind in 3.31, second against the wind 3.47, third was 50:50 in 3.38.

Trail Running 8:43 [3] 2.0 km (4:22 / km)
shoes: Adidas adizero orange

1k recovery between intervals on the grass

Road running warm up/down 7:23 [3] 1.63 km (4:32 / km)
shoes: Adidas adizero orange

Cool down back to work

Stretch/strength 15:00 [3]

Tuesday Mar 11, 2014 #

Note
(rest day)

Monday Mar 10, 2014 #

Trail Running 34:00 [3] 8.0 km (4:15 / km)
shoes: Merrell Trail Glove

6 bridges route. Legs felt ok throughout. Hip flexor and hamstring stiff afterwards

Sunday Mar 9, 2014 #

Trail Running 58:37 [3] 11.0 km (5:20 / km) +355m 4:35 / km
shoes: Inov8 mudclaw 300 2013

Tyrebagger. Explored a bunch of trails along side the golf course. Nice running. Hamstring suffering a bit on the climb up brimmond. Did some squats and lunges at the end. L hip flexor mega tight. Good stretch required for both hip flex and hamstring.

Stretch/strength 20:00 [3]

Saturday Mar 8, 2014 #

Trail Running 40:00 [3] 9.0 km (4:27 / km)
shoes: Merrell Trail Glove

3 laps of balgownie.
L hamstring is strained again. Not badly at the moment and it didnt impede my running but i ensured that i took it nice and easy throughout.

Friday Mar 7, 2014 #

Note
(rest day)

Bit of stretching to loosen off my hamstring

Thursday Mar 6, 2014 #

Trail Running 33:38 [3] 8.0 km (4:12 / km)
shoes: Inov8 mudclaw 300 2013

2 bridges. L hamstring starting to feel a bit tight over the last couple of days. Need to keep an eye on it.

Wednesday Mar 5, 2014 #

Stretch/strength 10:00 [3]

7 AM

Trail Running 30:00 [3] 7.0 km (4:17 / km)
shoes: Inov8 mudclaw 300 2013

Pre-breakfast loop of the beach. Felt awful

Tuesday Mar 4, 2014 #

Note
(rest day)

Monday Mar 3, 2014 #

Trail Running 39:50 [3] 9.06 km (4:24 / km) +100m 4:10 / km
shoes: Inov8 mudclaw 300 2013

Tullos hill. Tried running the loop in reverse to see if i could catch a better route. Ended up missing both trails and spent my time on the landrover tracks. Enjoyed the stair climbs at the end going this way round. It might be the way to go from now on.

Sunday Mar 2, 2014 #

8 AM

Trail Running 30:00 [3] 7.0 km (4:17 / km)
shoes: Adidas adizero orange

Along beach. Feeling tired and stiff

4 PM

Stretch/strength 15:00 [3]

1 leg squats, lunges, calf raises, bridges, plank

Saturday Mar 1, 2014 #

11 AM

Hill Running long 1:41:18 [3] 16.84 km (6:01 / km) +650m 5:03 / km
shoes: Inov8 mudclaw 300 2013

Abz 101s: mudlee bracks, hill of cammie, cock hill.
A bit tough crossing from cammie to cock but a good run in nice weather. I had planned to do Gannoch etc but there was quite a bit of snow remaining on the tops. Up the fungle road and then back to the CP over the hills.
Abz101s: 15,16,17

4 PM

Stretch/strength 10:00 [3]

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