Training Log Archive: Davidm0811In the 31 days ending Dec 31, 2013:
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Tuesday Dec 31, 2013 #
Trail Running 32:40 [3] 6.5 km (5:02 / km)
shoes: Inov8 mudclaw 300 2013
Note
(sick)
Monday Dec 30, 2013 #
Stretch/strength 40:00 [3]
Sunday Dec 29, 2013 #
Trail Running 29:44 [3] 6.5 km (4:34 / km)
weight:65kg shoes: Inov8 mudclaw 300 2013
Stretch/strength 40:00 [3]
Saturday Dec 28, 2013 #
Stretch/strength 45:00 [3]
Friday Dec 27, 2013 #
Trail Running 29:55 [3] 6.0 km (4:59 / km)
shoes: Inov8 mudclaw 300 2013
Stretch/strength 1:05:00 [3]
Wednesday Dec 25, 2013 #
Stretch/strength 25:00 [3]
Sunday Dec 22, 2013 #
Stretch/strength 25:00 [3]
Saturday Dec 21, 2013 #
Trail Running 9:00 [3] 1.5 mi (6:00 / mi)
Wednesday Dec 18, 2013 #
Stretch/strength 40:00 [3]
Tuesday Dec 17, 2013 #
Gym 20:00 [3]
shoes: Merrell Trail Glove
Stretch/strength 30:00 [3]
shoes: Merrell Trail Glove
Stretch/strength 30:00 [3]
Monday Dec 16, 2013 #
Note
rhr:47 slept:7.5 weight:65kg
Trail Running 42:35 [3] 9.4 km (4:32 / km)
shoes: Merrell Trail Glove
L Calf muscle stiffened completely at the farm and had to limp back along with a few stops for stretching. Hopefully some rolling and a rest day will sort it out. Concerned that a lot of these injuries seem to occur with the Merrells...
Note
Sunday Dec 15, 2013 #
Trail Running 39:25 [3] 7.9 km (4:59 / km)
shoes: Merrell Trail Glove
Saturday Dec 14, 2013 #
Note
(rest day)
Friday Dec 13, 2013 #
Hill Running 1:35:00 [3] 14.4 km (6:36 / km) +468m 5:41 / km
(injured) shoes: Inov8 mudclaw 300 2013
Abz101's 2-5 (scar hill, socach, pressendye, broom hill)
Finished with headtorch on. Hamstring didnt enjoy deep heather.
Good route
Thursday Dec 12, 2013 #
Trail Running 47:54 [3] 9.7 km (4:56 / km) +110m 4:40 / km
(injured) shoes: Inov8 mudclaw 300 2013
Bruised R big toe joint
H/s a bit sore and felt weak at end of run
Wednesday Dec 11, 2013 #
Note
(injured) (rest day)
Tuesday Dec 10, 2013 #
Trail Running 39:20 [3] 8.0 km (4:55 / km)
(injured) shoes: Merrell Trail Glove
Monday Dec 9, 2013 #
Trail Running 30:44 [3] 6.4 km (4:48 / km)
(injured) shoes: Merrell Trail Glove
Stretch/strength 25:00 [3]
Sunday Dec 8, 2013 #
Note
(injured)
Saturday Dec 7, 2013 #
Note
(injured)
Friday Dec 6, 2013 #
Walking 3:00:00 [3] 18.7 km (9:38 / km) +375m 8:45 / km
(injured) shoes: Inov8 mudclaw 300 2013
Tried to run but hamstring too sore so ended up walking the route without pain.
Snow and ice on the hills. Really cold!
Thursday Dec 5, 2013 #
Gym 20:00 [3]
(injured)
Stretch/strength 15:00 [3]
Wednesday Dec 4, 2013 #
Note
(injured)
No racing no cosmics until Jan
Tuesday Dec 3, 2013 #
Trail Running warm up/down 25:00 [3]
slept:7.5 shoes: Merrell Trail Glove
Trail Running intervals 34:00 [5]
shoes: Merrell Trail Glove
1:45, 2:00, 2:15, 2:30, 2:00, 1:45
Merrells were rubbish on muddy grass
L Hamstring sore on last interval
Monday Dec 2, 2013 #
Trail Running 36:32 [3] 8.1 km (4:31 / km)
rhr:56 slept:7.5 shoes: Merrell Trail Glove
L Hamstring protesting a little towards the end.
Sunday Dec 1, 2013 #
Trail Running 39:31 [3] 8.1 km (4:53 / km)
slept:8.0 shoes: Merrell Trail Glove