Easy run. Couple of laps round tyrebagger. Legs feeling good although my whole body was feeling a bi sluggish on some of the short climbs towards the end. Nice to be out on forest trails on a damp day.
Hill Running race 2:30:43 [5] 22.4 km (6:44 / km) +1520m5:01 / km
Ben Rinnes Hill Race. Seemed to pace this one quite well. Picked up a load of runners on the way home. Took a tumble on the way off Ben Rinnes. Cuts and scratches on my hands, R arm and shoulder 11th place