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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Davidm0811

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  Hill Running4 6:57:39 31.81 51.2 3265
  Road running10 5:56:34 3.91 6.3
  Trail Running4 3:44:44 22.37 36.0 242
   Bouldering2 2:40:00
  Walking1 20:00
  Total20 19:38:57 58.1 93.5 3507
averages - sleep:7.4 rhr:52 weight:65.4kg

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Wednesday Jul 31, 2013 #

6 AM

Note
rhr:51 slept:7.5 weight:65.8kg (rest day)

Tuesday Jul 30, 2013 #

Note
rhr:45 slept:7.5 weight:66.7kg

5 PM

Trail Running 1:16:00 [3] 14.0 km (5:26 / km) +121m 5:12 / km

Altens hill run

Monday Jul 29, 2013 #

12 PM

Road running 30:19 [3] 6.3 km (4:49 / km)
rhr:44 slept:8.0

Lunch run. Took road rather than trail after tesco

Sunday Jul 28, 2013 #

5 PM

Trail Running 37:43 [3]
slept:9.0 weight:64.9kg

Easy run. Couple of laps round tyrebagger. Legs feeling good although my whole body was feeling a bi sluggish on some of the short climbs towards the end.
Nice to be out on forest trails on a damp day.

Saturday Jul 27, 2013 #

12 PM

Hill Running race 2:30:43 [5] 22.4 km (6:44 / km) +1520m 5:01 / km

Ben Rinnes Hill Race.
Seemed to pace this one quite well. Picked up a load of runners on the way home.
Took a tumble on the way off Ben Rinnes. Cuts and scratches on my hands, R arm and shoulder
11th place

Road running warm up/down 10:00 [3]

Friday Jul 26, 2013 #

Note
weight:64kg (rest day)

Thursday Jul 25, 2013 #

8 PM

Hill Running 39:32 [3] 6.4 km (6:11 / km) +225m 5:15 / km
weight:64.4kg

Cheyne hill race route

Wednesday Jul 24, 2013 #

Note
rhr:54 slept:7.0 weight:65.3kg

Woken by thunder during night
5 PM

Trail Running 1:15:01 [3] 14.0 km (5:22 / km) +121m 5:08 / km

Along coast and over hills at altens. Right hamstring getting tight about 50 mins in
8 PM

Bouldering 1:10:00 [3]

Tuesday Jul 23, 2013 #

Note
rhr:50 slept:7.0 weight:65.8kg

8 PM

Note

Good self massage and stretching session

Monday Jul 22, 2013 #

Note
rhr:54 slept:8.0 weight:65.8kg

12 PM

Road running 24:43 [3]

Sunday Jul 21, 2013 #

Note
rhr:56 slept:8.0 weight:64.9kg (rest day)

Walking 20:00 [1]

With Anuli, along the beach

Saturday Jul 20, 2013 #

3 PM

Hill Running 2:50:17 [4] 22.4 km (7:36 / km) +1520m 5:41 / km

Very hot. 24degC
Recce for next weeks race
Legs quite tired following thursdays race

Friday Jul 19, 2013 #

Note
rhr:60 slept:7.0 weight:65.8kg

5 PM

Road running 32:54 [2]

Recovery run. Back from work S beach

Thursday Jul 18, 2013 #

Note
rhr:50 slept:7.0 weight:65.8kg

Hill Running warm up/down 10:00 [3]

Hill Running race 36:20 [5]

MitherTap race
8th place

Hill Running warm up/down 10:47 [2]

Wednesday Jul 17, 2013 #

Note
slept:7.0 weight:64.9kg (rest day)

Self massage and stretching work feet and lower leg

Tuesday Jul 16, 2013 #

6 PM

Road running 33:00 [3]
rhr:54 slept:8.0

Run from work. Over hill and then down to S end of beach. Back over the hill on the way back. Rucksack
7 PM

Bouldering 1:30:00 [3]

Better than expected following a long lay off

Monday Jul 15, 2013 #

5 PM

Road running 49:04 [3]
slept:5.0 weight:65.8kg

Run back from work.
With back pack and hot

Saturday Jul 13, 2013 #

Note
(rest day)

Plenty of walking around Stockholm

Friday Jul 12, 2013 #

4 PM

Road running 32:19 [3]

Steady run around Soldermalm in Stockholm.
Very tight ITBs following run. A helped to massage them out

Thursday Jul 11, 2013 #

7 PM

Road running intervals 44:30 [4]

5min warm up
12x90s fast, 90s recovery
5min cool down
In gothenburg
Tight R hip over night next morning

Wednesday Jul 10, 2013 #

7 PM

Road running 1:00:15 [3]

Tight R quad
Sore L achilles
Along river in gothenberg

Monday Jul 8, 2013 #

Road running 39:30 [3]

In gothenborg

Thursday Jul 4, 2013 #

12 PM

Trail Running 36:00 [3] 8.0 km (4:30 / km)

First run back after 2 weeks off for exams

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