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Training Log Archive: Davidm0811

In the 30 days ending Nov 30, 2015:

activity	#	time	miles		km		+m
Trail Running	12	10:37:10	79.96	(7:58)	128.68	(4:57)
Hill Running	1	5:30:00	24.23	(13:37)	39.0	(8:28)	2350
Road running	7	3:41:50	29.66	(7:29)	47.74	(4:39)
Cycling	1	1:00:00
Stretch/strength	1	15:00
Total	21	21:04:00	133.86		215.42		2350

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Monday Nov 30, 2015 #

Stretch/strength 15:00 [3]

6x (10 x 30kg front squat + (10+10) lunges))

Sunday Nov 29, 2015 #

Trail Running long 1:50:39 [3] 22.12 km (5:00 / km)
shoes: Inov8 mudclaw 300 2013

Bucksburn - HHead - CWells - KingsHill -and back again
With Chris and Jonny. Going well. Snow around the top of Kingshill was a bit rough and then Jonny was struggling towards the end so pace dropped off. Got to get out though

Saturday Nov 28, 2015 #

Trail Running 31:25 [3] 7.6 km (4:08 / km)
shoes: Adidas Adizero Black

Tried to do a Fartlek run but too tired and wrong shoes so not the best of sessions

Friday Nov 27, 2015 #

Trail Running 31:15 [3] 7.6 km (4:07 / km)
shoes: Adidas Adizero Black

Tuesday Nov 24, 2015 #

Trail Running 30:00 [3] 7.5 km (4:00 / km)
shoes: Adidas Adizero Black

Sunday Nov 22, 2015 #

Trail Running race 36:52 [5] 9.6 km (3:50 / km)
shoes: Inov8 mudclaw 300 2013

Knockburn XC - 3rd
Fantastic to be out racing XC in the snow.
Probably set off too hard and struggled a little on the second lap. Got my self together on the 3rd and 4th laps and closed the gap on the leaders. Thought I had a chance of catching the Metro guy but he ended up putting on the afterburners and pipping Peter H on the line. I think I was about 20s back.
Not a bad run overall and a decent foundation for more racing over the winter

Trail Running warm up/down 22:30 [3] 4.5 km (5:00 / km)
shoes: Inov8 mudclaw 300 2013

Saturday Nov 21, 2015 #

Trail Running 38:00 [3] 7.7 km (4:56 / km)
shoes: Inov8 mudclaw 300 2015

Out Dobbies trail down to Bucksburn back to Kingswells

Friday Nov 20, 2015 #

Road running 45:21 [3] 9.76 km (4:39 / km)
shoes: Adidas Adizero Black

Wednesday Nov 18, 2015 #

Trail Running 15:00 [3] 3.5 km (4:17 / km)
shoes: Inov8 mudclaw 330

Trail Running intervals 15:00 [3] 3.6 km (4:10 / km)
shoes: Inov8 mudclaw 330

On the field
1 lap, 2,3,2,1
Out late and lacking in energy. Tough session.
Good bit of ground to do grass reps on

Monday Nov 16, 2015 #

Cycling 1:00:00 [3]

Sunday Nov 15, 2015 #

Trail Running 1:44:00 [3] 13.77 km (7:33 / km)
shoes: Inov8 mudclaw 300 2015

Kirkhill permanent orienteering course.
I'm not going to win any prizes for my orienteering skills anytime soon!
Did 1-19 before having to call it a day. Got stuff in amongst fallen trees at the first CP, but got better after that

Saturday Nov 14, 2015 #

Road running warm up/down 7:00 [3] 1.4 km (5:00 / km)
shoes: Adidas Adizero Black

Trail Running intervals 14:00 [5] 4.2 km (3:20 / km)
shoes: Adidas Adizero Black

5x~600m 1:55
With 1min jog rec

Trail Running 12:23 [3] 2.3 km (5:23 / km)
shoes: Adidas Adizero Black

Reintroducing myself back into interval training. Short session to start with. Legs still not recovered properly from Wed and didn't want to overdo it.

Friday Nov 13, 2015 #

Note
(rest day)

Quads were pretty sore today

Thursday Nov 12, 2015 #

Road running 29:58 [3] 6.2 km (4:50 / km)
shoes: Adidas Adizero Black

Lunch recovery run - 2 bridges. Feeling much better today than I thought that I would.

Wednesday Nov 11, 2015 #

Hill Running 5:30:00 [3] 39.0 km (8:28 / km) +2350m 6:30 / km
shoes: Inov8 mudclaw 300 2015

Glen Afric Munros
With Mark, Chris and Richard. Great day out. Feeling pretty exhausted from half way.

Monday Nov 9, 2015 #

Road running 38:17 [3] 8.7 km (4:24 / km)
shoes: Adidas Adizero Black

Around Kingswells

Sunday Nov 8, 2015 #

Trail Running 1:22:15 [3] 16.89 km (4:52 / km)
shoes: Inov8 mudclaw 300 2015

Hazelhead and countesswells with Chris C

Saturday Nov 7, 2015 #

Trail Running 47:47 [3] 7.9 km (6:03 / km)
shoes: Inov8 mudclaw 300 2015

Countesswells. Cracking run today. Heavy rain in the morning made for fun underfoot conditions. Took a lot of the smaller trails today, all worked well apart from the old Kruce route where I got stuck in the middle of a loaf of fallen trees.

Friday Nov 6, 2015 #

Road running race 10:04 [3] 3.0 km (3:21 / km)
shoes: Adidas Adizero Black

Beach 3k. 6th
Felt better today compared with a month ago but I still think hat I should be breaking the 10min mark. Calf wasn't too bad and held up for the race. I think I will try to add 1 speed session/wk into this month.

Road running warm up/down 9:29 [3] 1.83 km (5:11 / km)
shoes: Adidas Adizero Black

Road running warm up/down 8:56 [3] 1.92 km (4:39 / km)
shoes: Adidas Adizero Black

Wednesday Nov 4, 2015 #

Note
(injured) (rest day)

R calf strain. I think it's related to running without orthotics on Mon. Hopefully a couple of days off will sort things out

Tuesday Nov 3, 2015 #

Road running 40:59 [3] 8.53 km (4:48 / km)
shoes: Adidas Adizero Black

Rfw

Note

R calf tightened up during the day and sore tonight. Decent session of stretching and rolling. Will see how it's feeling tomorrow...

Monday Nov 2, 2015 #

Road running 31:46 [3] 6.4 km (4:58 / km)
shoes: Adidas Adizero Black

Around Kingswells

Sunday Nov 1, 2015 #

Trail Running 46:04 [3] 9.9 km (4:39 / km)
shoes: Adidas Adizero Black

To the post office and back via Beech Boul. Big parcel of books on my back on the way home.

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