Training Log Archive: Davidm0811In the 30 days ending Sep 30, 2015:
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Friday Sep 25, 2015 #
Trail Running 17:13 [5] 4.63 km (3:43 / km)
shoes: Adidas adizero purple
Corp Dec - Neon Run
Wasn't expecting to enjoy this but it was good fun. They set the groups off about 2mins before the individuals so plenty of hares to chase down.
Wasn't expecting to enjoy this but it was good fun. They set the groups off about 2mins before the individuals so plenty of hares to chase down.
Saturday Sep 19, 2015 #
Event: Cairn william
Stretch/strength 45:00 [3]
Walking lunge to touch toes
Air squats
4x5 deadlifts 70kg
5x10 front squat 30kg
Air squats
4x5 deadlifts 70kg
5x10 front squat 30kg
Friday Sep 18, 2015 #
Road running 44:00 [3] 9.8 km (4:29 / km)
shoes: Adidas adizero purple
Rtw
Thursday Sep 3, 2015 #
Hill Running 1:42:37 [3] 15.41 km (6:40 / km)
shoes: Inov8 mudclaw 300 2015
Millstone - Mither Tap - Oxen - Millstone
Really nice to be out hill running. Heather is looking amazing. Bonked as I didn't have any food/water with me. Tough going on the way back over Millstone
Really nice to be out hill running. Heather is looking amazing. Bonked as I didn't have any food/water with me. Tough going on the way back over Millstone
9 AM
Stretch/strength (Yoga) 20:00 [3]
9 PM
Stretch/strength (Yoga) 20:00 [3]
Wednesday Sep 2, 2015 #
Trail Running 36:17 [3] 8.02 km (4:31 / km)
shoes: Adidas adizero purple
Countesswells
Stretch/strength (Yoga) 20:00 [3]
Tuesday Sep 1, 2015 #
Trail Running 1:04:28 [3] 13.5 km (4:47 / km)
shoes: Inov8 mudclaw 300 2015
Crathie Castle - Ley loop x2
Nice to be out at Crathies again. Legs sore from sprinting to the train in Edinburgh the other night in a pair of dress shoes.
Nice to be out at Crathies again. Legs sore from sprinting to the train in Edinburgh the other night in a pair of dress shoes.
Stretch/strength (Yoga) 20:00 [3]