Training Log Archive: Davidm0811In the 30 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Stretch/strength 26:00 [3]
Saturday Nov 29, 2014 #
Trail Running 24:17 [3] 4.84 km (5:01 / km)
shoes: Inov8 mudclaw 300 2013
A more sensible option would have been laps of kingswells. I should know better!
Stretch/strength (Rollinf) 30:00 [3]
Thursday Nov 27, 2014 #
Cycling 1:00:00 [3]
Wednesday Nov 26, 2014 #
Cycling 1:00:00 [3]
Note
Tuesday Nov 25, 2014 #
Cycling 1:00:00 [3]
Monday Nov 24, 2014 #
Cycling 30:00 [3]
Thursday Nov 20, 2014 #
Trail Running 26:50 [3] 6.5 km (4:08 / km)
shoes: Adidas adizero blue
Was doing ok until about 300m from the office when my R calf went. Stopped immediately and took it easy the remainder of the way.
Should know better!
Cycling 30:00 [3]
Wednesday Nov 19, 2014 #
Trail Running 26:49 [3] 6.2 km (4:20 / km)
shoes: Adidas adizero blue
Cycling 1:00:00 [3]
Stretch/strength 15:00 [3]
Tuesday Nov 18, 2014 #
Cycling 1:00:00 [3]
Monday Nov 17, 2014 #
Stretch/strength (Rolling) 40:00 [3]
Stretch/strength (Rolling) 15:00 [3]
Sunday Nov 16, 2014 #
Trail Running 51:36 [3] 10.3 km (5:01 / km)
shoes: Inov8 mudclaw 330
Stretch/strength 30:00 [3]
Saturday Nov 15, 2014 #
Trail Running warm up/down 2:58 [3] 0.7 km (4:14 / km)
shoes: Inov8 mudclaw 330
Trail Running race 36:50 [5] 8.54 km (4:19 / km) +200m 3:52 / km
shoes: Inov8 mudclaw 330
2nd to Kyle Grieg
Kyle cruised past me after 2km and then pulled out a big lead (probably still at jogging pace for him). No one pushing me from behind and no one to chase in front meant that I didn't push myself particularly hard.
About 30s slower than last year when I was racing with Chris T the whole time. Found the hilly section on the backside tough again this year. Course not as wet as what I was expecting after all the rain that we have had. Nice route with some good fast sections.
Trail Running warm up/down 5:48 [3] 1.17 km (4:57 / km)
shoes: Inov8 mudclaw 330
Stretch/strength (Stretch) 25:00 [3]
Thursday Nov 13, 2014 #
Cycling 1:00:00 [3]
Note
Wednesday Nov 12, 2014 #
Trail Running 51:31 [3] 10.6 km (4:52 / km)
shoes: Adidas adizero blue
Cycling 1:00:00 [3]
Stretch/strength (Rolling) 17:00 [3]
Tuesday Nov 11, 2014 #
Cycling 1:00:00 [3]
Road running 35:00 [5] 6.4 km (5:28 / km) +165m 4:51 / km
shoes: Adidas adizero blue
Hill reps 5x 90s in Torry. Into a head wind to add to the difficulty. Jog recovery
Warm down 1.5km
Stretch/strength (Rolling) 15:00 [3]
Monday Nov 10, 2014 #
Trail Running 38:19 [3] 7.7 km (4:59 / km)
weight:66kg shoes: Inov8 mudclaw 330
Not too bad a route for running with a headtorch on. Some fog developing in places made for whiteout conditions!
Everything feeling ok tonight
Sunday Nov 9, 2014 #
Trail Running 35:11 [3] 6.56 km (5:22 / km)
shoes: Inov8 mudclaw 300 2013
Stretch/strength (Stretch) 28:00 [3]
Friday Nov 7, 2014 #
Road running race 9:43 [5] 3.0 km (3:14 / km)
shoes: Adidas adizero blue
2nd in a sprint finish. Poor prep meant that I had no warm up. Decent run. Felt good to the turn Jenny Bannerman kicked at that point and I decided to increase the speed as well. Moved into the lead with about 1km to go but couldn't hold the metro guy off in a sprint finish. Losing out in too many sprint finishes for my liking recently!
New PB
Road running warm up/down 8:00 [3] 1.5 km (5:20 / km)
shoes: Adidas adizero blue
Stretch/strength (Strength) 15:00 [3]
4xsquats 90kg
10x hamstring curls individual legs
10x press ups
10x calf raises each leg
Tried for a 5 set but my groin had completely seized up. Need a stretch tonight.
Thursday Nov 6, 2014 #
Cycling 1:00:00 [3]
Wednesday Nov 5, 2014 #
Cycling 1:00:00 [3]
Road running 31:45 [3] 7.0 km (4:32 / km)
shoes: Adidas adizero blue
L Achilles and both hamstrings a bit tight.
Tuesday Nov 4, 2014 #
Trail Running intervals 21:32 [5] 5.5 km (3:55 / km)
shoes: Adidas adizero blue
At Duthie park. Should have been in off-road shoes, slipping about all over the place.
Hip flexors tight from weekend
Road running warm up/down 20:00 [3] 4.5 km (4:27 / km)
shoes: Adidas adizero blue
Cycling 1:00:00 [3]
Monday Nov 3, 2014 #
Cycling 1:00:00 [3]
Road running 32:47 [3] 7.0 km (4:41 / km)
weight:65.5kg shoes: Adidas adizero blue
Sunday Nov 2, 2014 #
Trail Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov8 mudclaw 300 2013
Trail Running race 39:06 [5] 10.2 km (3:50 / km)
shoes: Inov8 mudclaw 300 2013
Good race again. Ran most of the race in isolation. Felt tired in the morning with all of the travel and was up at 4:30 this morning to drop friends to the airport so happy that the performance was ok. 3M option would probably have been more to my liking.
Trail Running warm up/down 7:50 [3] 1.3 km (6:02 / km)
shoes: Inov8 mudclaw 300 2013
Saturday Nov 1, 2014 #
Note
(rest day)