Training Log Archive: Davidm0811In the 30 days ending Sep 30, 2014:
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Tuesday Sep 30, 2014 #
Cycling 1:03:00 [3] 23.0 km (2:44 / km)
Monday Sep 29, 2014 #
Cycling 30:00 [3] 12.5 km (2:24 / km)
Trail Running 36:20 [3] 8.07 km (4:30 / km)
shoes: Adidas adizero blue
Stretch/strength 10:00 [3]
Sunday Sep 28, 2014 #
Trail Running 24:00 [3] 4.8 km (5:00 / km)
shoes: Adidas adizero blue
Legs felt ok after I stopped to stretch out the L Achilles after a couple of mins. Probably didn't stretch enough at the end.
Stretch/strength 15:00 [3]
Saturday Sep 27, 2014 #
Hill Running race 57:55 [5] 8.0 km (7:14 / km) +640m 5:10 / km
shoes: Inov8 mudclaw 330
First race back since May! Really felt it. Pretty much walked the entire climb and struggled to get going on the flatter sections on the plateau. Thought I was doing ok on the descent until I looked up and saw Dennis about a mile ahead of me. Terrain was pretty technical on the way down and I was pretty happy that there wasn't anyone on my shoulder.
Hopefully next race will be Bennaiche, however might be at the Proms 3k on Fri instead.
Calf muscles were tight. No issues with hamstring
ABZ 101s 24
Trail Running 10 [3] 2.0 km (5 / km)
shoes: Inov8 mudclaw 330
Friday Sep 26, 2014 #
Cycling 1:03:00 [3] 23.0 km (2:44 / km)
Thursday Sep 25, 2014 #
Cycling 1:03:00 [3] 23.0 km (2:44 / km)
Trail Running 27:36 [3] 6.2 km (4:27 / km)
shoes: Adidas adizero blue
Feeling tired with all the activity and work this week
Stretch/strength 20:00 [3]
Wednesday Sep 24, 2014 #
Cycling 1:03:00 [3] 23.0 km (2:44 / km)
Tuesday Sep 23, 2014 #
Cycling 1:03:00 [3] 23.0 km (2:44 / km)
Trail Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Adidas adizero blue
Need to work on L leg
Monday Sep 22, 2014 #
Trail Running 50:40 [3] 11.23 km (4:31 / km)
shoes: Adidas adizero blue
Met Jason W on the way there and ran with him.
Was pretty hot and felt empty by the time I got back to work.
Cycling 1:03:00 [3] 23.0 km (2:44 / km)
Stretch/strength 15:00 [3]
Thursday Sep 18, 2014 #
Note
(injured)
Monday Sep 15, 2014 #
Road running 55:31 [3] 11.0 km (5:03 / km)
shoes: Adidas adizero blue
Felt ok theoughout
Saturday Sep 13, 2014 #
Note
weight:65kg
Friday Sep 12, 2014 #
Note
(sick) (rest day)
Thursday Sep 11, 2014 #
Note
(sick) (rest day)
Wednesday Sep 10, 2014 #
Cycling 1:05:00 [3] 23.0 km (2:50 / km)
Note
(sick)
Tuesday Sep 9, 2014 #
Cycling 1:03:00 [3] 23.0 km (2:44 / km)
Trail Running 27:20 [3] 6.2 km (4:25 / km)
shoes: Adidas adizero blue
Felt very tired throughout. Broken sleep last night.
Need to keep the focus on my L hamstring
Monday Sep 8, 2014 #
Cycling 1:03:00 [3] 23.0 km (2:44 / km)
Note
slept:6.0
Stretch/strength (Stretch) 10:00 [3]
Sunday Sep 7, 2014 #
Trail Running 1:01:58 [3] 12.4 km (5:00 / km)
shoes: Inov8 mudclaw 300 2013
Anuli was out so took the opportunity to get a bit further afield. I think my body would have preferred a shorter run.
Both hip flexors quick stiff. L hamstring and Achilles a bit sore too.
Hopefully 2 weeks to racing
Note
slept:8.0 weight:65.5kg
Stretch/strength (Mobility) 20:00 [3]
Saturday Sep 6, 2014 #
Hill Running 1:13:00 [3] 13.2 km (5:32 / km) +390m 4:49 / km
shoes: Inov8 mudclaw 330
Again probably too soon after breakfast and perhaps not enough recovery from last nights run. However it was a beautiful morning and nice to get the run in so early.
Legs were stiff and I felt empty on the climb to Brimmond. Struggled my way up the race route at the end.
Cut through the field at the start/finish rather than fighting with the nettles.
Friday Sep 5, 2014 #
Cycling 1:03:00 [3] 23.0 km (2:44 / km)
Hill Running 41:30 [3] 7.8 km (5:19 / km) +240m 4:37 / km
shoes: Inov8 mudclaw 300 2013
Thursday Sep 4, 2014 #
Cycling 1:03:00 [3] 23.0 km (2:44 / km)
Trail Running 30:58 [3] 6.7 km (4:37 / km)
shoes: Adidas adizero blue
Initially a bit stiff but felt good towards the end
Wednesday Sep 3, 2014 #
Cycling 1:03:00 [3] 23.0 km (2:44 / km)
Tuesday Sep 2, 2014 #
Road running 26:08 [3] 5.93 km (4:24 / km)
shoes: Adidas adizero blue
Got out late and instead of finding a head torch I decided to just stick to the road.
Cut short as R big toe was starting to feel it.
Monday Sep 1, 2014 #
Cycling 1:05:00 [3] 23.0 km (2:50 / km)
Great climb from town up to the langstract