Training Log Archive: Davidm0811In the 30 days ending Apr 30, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Road running race 17:40 [5] 5.0 km (3:32 / km)
(injured) shoes: Adidas adizero orange
Road running intervals 16:04 [5] 4.8 km (3:21 / km)
shoes: Adidas adizero orange
Road running 35:36 [3] 7.1 km (5:01 / km)
shoes: Adidas adizero orange
Trail Running long 1:40:00 [3] 20.7 km (4:50 / km)
shoes: Adidas adizero orange
Hill Running race 1:18:52 [5] 13.6 km (5:48 / km) +690m 4:38 / km
shoes: Inov8 mudclaw 300 2013
Road running intervals 12:46 [5] 4.0 km (3:12 / km)
shoes: Adidas adizero orange
Hill Running race 24:52 [5] 5.69 km (4:22 / km) +222m 3:39 / km
shoes: Inov8 mudclaw 300 2013