Training Log Archive: neonIn the 7 days ending Mar 21, 2014:
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Friday Mar 21, 2014 #
Orienteering 2:10:18 [3] 4.56 km (28:34 / km) +345m 20:44 / km
shoes: Innovate 280
First day of Team Trials. This was a really hilly and technical course, and I was totally lost on controls 1-5. First I spent an enormous amount of time looking for number 1, which was supposed to be on a cliff somewhere but didn't really seem to be where it was supposed to. I eventually found it but then wound up making a bad route choice to control two, and so got lost again. This process basically repeated itself until number 5. After number 6 I started to make more sensible route choices out to the next controls and the map started to make sense, but I never really ran at speed or felt very sure. It was just really hard. And those hills didn't help, either!
Tuesday Mar 18, 2014 #
Frisbee 1:10:00 [3]
Throwing, endzone drill, and then ho-stack scrimmage. I definitely got the flow of the stack better this time around and was able to actually be productive on the field.
Monday Mar 17, 2014 #
Strength and conditioning 45:00 [4]
Cardio, thigh and butt workout, and then abs.
Sunday Mar 16, 2014 #
Strength and conditioning 15:00 [3]
core before bed!
Note
(rest day)
Saturday Mar 15, 2014 #
Running 32:00 [3] 3.1 mi (10:19 / mi)
shoes: Brooks Ariel
Ran to Applebee's with Ellen and then had a pancake breakfast!
Strength and conditioning 12:00 [3]
Abs and obliques workout after running