Training Log Archive: neonIn the 7 days ending Mar 15, 2014:
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Saturday Mar 15, 2014 #
Running 32:00 [3] 3.1 mi (10:19 / mi)
shoes: Brooks Ariel
Ran to Applebee's with Ellen and then had a pancake breakfast!
Strength and conditioning 12:00 [3]
Abs and obliques workout after running
Friday Mar 14, 2014 #
Running 41:00 [3] 4.1 mi (10:00 / mi)
shoes: Brooks Ariel
Ithaca mall run. Yay for warm days! it was slushy but at least I could wear shorts and a t-shirt
Wednesday Mar 12, 2014 #
Running warm up/down 7:00 [2]
jogging around the track
Stretching warm up/down (dynamic stretching) 10:00 [2]
Strength and conditioning 45:00 [5]
Not really sure what to mark this. I'm calling it strength and conditioning, but it was kind of like a cross-fit workout-- a mix of running, agility, and strength training.
4 sets of the following exercises, no rest
Strength and conditioning (squat jumps x15, butterfly situps x15, burpees x15, switch lunges x15, push-ups x15)
sprint/hard run 100m
stairs (~7 flights, jogging up the army tower)
sprint back 100m
...and repeat!
4 sets of the following exercises, no rest
Strength and conditioning (squat jumps x15, butterfly situps x15, burpees x15, switch lunges x15, push-ups x15)
sprint/hard run 100m
stairs (~7 flights, jogging up the army tower)
sprint back 100m
...and repeat!
Tuesday Mar 11, 2014 #
Running warm up/down 7:00 [3]
back in the indoor track again for practice :(
Stretching warm up/down (dynamic stretching) 10:00 [1]
Frisbee (drills) 35:00 [3]
Throwing practice, then a horizontal stack drill (first time learning horizontal stack, so that was interesting!)
Frisbee (scrimmage) 20:00 [4]
Ho-stack scrimmage
Sunday Mar 9, 2014 #
Frisbee 2:00:00 [4]
shoes: Nike Mercurial
Today's games were bracket play so they were capped at 15 points and they were a lot longer and more intense.
In the morning-- super fun game replaying Delaware-B. We won but it was a lot closer and hard fought this time, especially because five of our players left Saturday and they had a couple of new girls that arrived. I played a lot more points this game (and in all the games, in general) because we didn't have as many subs.
In the afternoon we played Westchester and lost (I think 4-11 or something like that), but they were a great team, really fast and good at handling, so it was a fun one as well. And then we were scheduled to play Yale but they forfeited--I think someone on their team had a bad injury--so we came in 11th place overall! Yay!
And our A-team did very well. Since we didn't have a game with Yale we went over to watch them, and they narrowly lost the championship game with Harvard. So they came in 2nd overall. Double yay!
In the morning-- super fun game replaying Delaware-B. We won but it was a lot closer and hard fought this time, especially because five of our players left Saturday and they had a couple of new girls that arrived. I played a lot more points this game (and in all the games, in general) because we didn't have as many subs.
In the afternoon we played Westchester and lost (I think 4-11 or something like that), but they were a great team, really fast and good at handling, so it was a fun one as well. And then we were scheduled to play Yale but they forfeited--I think someone on their team had a bad injury--so we came in 11th place overall! Yay!
And our A-team did very well. Since we didn't have a game with Yale we went over to watch them, and they narrowly lost the championship game with Harvard. So they came in 2nd overall. Double yay!