Training Log Archive: neonIn the 7 days ending Mar 9, 2013:
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Orienteering race 52:28 [4] 4.6 km (11:24 / km) +130m 10:00 / km
shoes: Innovate 280
Running 30:00 [3] 2.5 mi (12:00 / mi) +40m 11:26 / mi
shoes: Brooks Ariel
Note
Rock Climbing 35:00 [3]
Rock Climbing 35:00 [4]
Running 20:00 [3] 2.0 mi (10:00 / mi)