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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: neon

In the 1 days ending Mar 15, 2014:

activity # timemileskm+m
  Running1 32:00 3.1(10:19) 4.99(6:25)
  Strength and conditioning1 12:00
  Total1 44:00 3.1 4.99

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Sa

Saturday Mar 15, 2014 #

Running 32:00 [3] 3.1 mi (10:19 / mi)
shoes: Brooks Ariel

Ran to Applebee's with Ellen and then had a pancake breakfast!

Strength and conditioning 12:00 [3]

Abs and obliques workout after running

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