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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hoddy

In the 10 days ending Aug 23, 2010:

activity # timemileskm+m
  Running1 1:20:00 8.39(9:32) 13.5(5:56) 100
  Warm Up/Down3 1:00:00 3.23(18:34) 5.2(11:32)
  Orienteering1 34:00 4.04(8:25) 6.5(5:14)
  Hill Reps1 30:00 2.8(10:44) 4.5(6:40) 300
  Total3 3:24:00 18.45(11:03) 29.7(6:52) 400

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Wednesday Aug 18, 2010 #

Warm Up/Down 20:00 [3] 1.8 km (11:07 / km)
shoes: Inov8 Mudclaw 'O' 330

Orienteering 34:00 [3] *** 6.5 km (5:14 / km)
shoes: Inov8 Mudclaw 'O' 330

Tuesday Aug 17, 2010 #

Warm Up/Down 20:00 [3] 1.7 km (11:46 / km)
shoes: Inov8 Mudclaw 'O' 330

Running 1:20:00 [3] 13.5 km (5:56 / km) +100m 5:43 / km
shoes: Inov8 Mudclaw 'O' 330

Monday Aug 16, 2010 #

Warm Up/Down 20:00 [3] 1.7 km (11:46 / km)
shoes: Inov8 Mudclaw 'O' 330

Hill Reps 30:00 [3] 4.5 km (6:40 / km) +300m 5:00 / km
shoes: Inov8 Mudclaw 'O' 330

Hilly Run home from the RAM

Sunday Aug 15, 2010 #

Event: Canadian Orienteering Championships
 

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