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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Edwin

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Running4 2:27:03 12.6(11:40) 20.28(7:15) 165
  Total4 2:27:03 12.6(11:40) 20.28(7:15) 165

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1:48
0:00
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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

Running 1:48:18 [3] ** 5.8 km (18:40 / km) +165m 16:21 / km

Was a little tired from yesterday since we played a lot after the meet was fun :D

Green - Splits

Saturday Apr 12, 2014 #

Running race 2:26 [5] 0.5 mi (4:52 / mi)

4x800 last race of track season got 2:26 for my split

Running warm up/down 28 [1] 3.5 mi (8 / mi)

Ran 1.5 mile warm up for the 4x800
ran 2 mile cooldown

Thursday Apr 10, 2014 #

Running 17:29 [3] 2.5 mi (7:00 / mi)

Wednesday Apr 9, 2014 #

Running 18:22 [3] 2.5 mi (7:21 / mi)

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