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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danolou

In the 7 days ending Apr 10, 2010:

activity # timemileskm+m
  Running5 3:37:19 15.7(13:51) 25.26(8:36) 42210 /13c76%
  Weight Training2 1:00:00
  Orienteering1 52:21 3.52(14:53) 5.66(9:15) 6511 /13c84%
  Swimming2 45:00 1.5(30:00) 2.41(18:38)
  Cycling1 21:05 6.06(3:29) 9.76(2:10)
  Total8 6:35:45 26.78 43.09 48721 /26c80%
averages - weight:189.1lbs

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Saturday Apr 10, 2010 #

9 AM

Running 1:59:42 [4] **** 7.23 mi (16:33 / mi) +420m 14:01 / mi
spiked:10/13c shoes: Salomon - Speed Cross

Flying Pig Day 2 Red

Saturday Long - Red - Splits

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 
2 PM

Running (Trail) 13:57 [2] 1.16 mi (12:04 / mi) +2m 12:00 / mi
shoes: Salomon Speed Cross #2

Warm-up

Orienteering race (Middle) 52:21 [5] **** 3.52 mi (14:53 / mi) +65m 14:04 / mi
spiked:11/13c shoes: Salomon Speed Cross #2

Flying Pig Red Course

Friday Middle 10-Red - Splits

Thursday Apr 8, 2010 #

Running (Indoor) 11:00 [2] 1.0 mi (11:00 / mi)
weight:189.1lbs shoes: Vibram

Weight Training 30:00 [3]

Swimming 20:00 [3] 0.75 mi (26:40 / mi)

Wednesday Apr 7, 2010 #

8 PM

Running (Road) 32:40 [3] 3.2 mi (10:12 / mi)
shoes: Adidas Adizero

Run around the neighborhood

Tuesday Apr 6, 2010 #

Swimming 25:00 [3] 0.75 mi (33:20 / mi)

Monday Apr 5, 2010 #

Weight Training 30:00 [3]

Sunday Apr 4, 2010 #

11 AM

Running (Road) 40:00 [3] 5.0 km (8:00 / km)
shoes: Salomon Speed Cross #2

7 PM

Cycling (Road) 21:05 [4] 6.06 mi (3:29 / mi)
shoes: Sidi Bike

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