Training Log Archive: DanolouIn the 7 days ending Apr 10, 2010:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:59:42 [4] **** 7.23 mi (16:33 / mi) +420m 14:01 / mi
spiked:10/13c shoes: Salomon - Speed Cross
Orienteering race (Middle) 52:21 [5] **** 3.52 mi (14:53 / mi) +65m 14:04 / mi
spiked:11/13c shoes: Salomon Speed Cross #2