Training Log Archive: DanolouIn the 7 days ending Feb 7, 2009:
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Saturday Feb 7, 2009 #
Event: Cabin Fever ROGAINE
Orienteering race 1:46:46 [5] **** 6.7 km (15:56 / km) +348m 12:39 / km
spiked:16/20c weight:194lbs shoes: O-Shoes
OCIN Meet at Middle Creek
Great course, geat weather, HTFU ground conditions. 4" crusty, melting snow on a majority of the course made for tough running. Just when you thought you had your foot planted and strat to push-off the snow would give away. Fell hard at least 6 times but at least the landing was cushioned!
The snow also added a navigation difficulty factor in some areas. Subtle reentrants and dry ditches were hard to pick-up.
O has become a real "seconds count" sport for me. In my last four races the closest competitor has been 12 seconds ahead, 12 seconds behind, 9 seconds ahead and 2 seconds ahead!
Great course, geat weather, HTFU ground conditions. 4" crusty, melting snow on a majority of the course made for tough running. Just when you thought you had your foot planted and strat to push-off the snow would give away. Fell hard at least 6 times but at least the landing was cushioned!
The snow also added a navigation difficulty factor in some areas. Subtle reentrants and dry ditches were hard to pick-up.
O has become a real "seconds count" sport for me. In my last four races the closest competitor has been 12 seconds ahead, 12 seconds behind, 9 seconds ahead and 2 seconds ahead!
Thursday Feb 5, 2009 #
Swimming 30:00 [3] 0.5 mi (59:59 / mi)
Wednesday Feb 4, 2009 #
Cycling (Trainer) 1:00:00 [3] 17.0 mi (3:32 / mi)
shoes: Sidi Bike
Tuesday Feb 3, 2009 #
Cycling (Trainer) 30:00 [3] 7.0 mi (4:17 / mi)
shoes: Sidi Bike
Swimming 30:00 [3] 0.5 mi (59:59 / mi)
Monday Feb 2, 2009 #
Cycling (Trainer) 1:03:00 [3] 17.0 mi (3:42 / mi)
shoes: Sidi Bike
Sunday Feb 1, 2009 #
Running race (Trail) 15:27 [5] 3.0 km (5:09 / km)
weight:196lbs shoes: Salomon - Speed Cross
First leg of Max Performance Biathlon (Cycling cancled due to bad weather) Ran on snow/ice covered park gravel roads
Swimming race 6:51 [4] 0.23 mi (29:48 / mi)
Second leg - 400 Yd swim
Splits - Run 15:27 transition 1:22 Swim 6:51 Total 23:40
Splits - Run 15:27 transition 1:22 Swim 6:51 Total 23:40
Running (Trail) 10:00 [3] 2.0 km (5:00 / km)
shoes: Salomon - Speed Cross
Warm-up run