Training Log Archive: Austin FIn the 7 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
Running 10:00 [3]
jogging warm up
Orienteering 1:30:10 [3] 9.8 km (9:12 / km)
Started out fairly cautious today in the hopes that I wouldn't hurt my ankle again. I also got some tape from Michael and taped it before my race. It definitely helped as there were a few times I started to feel it over-extending and then the tape caught my foot. Overall I felt a little slow and made a few mistakes. I lost a lot of time on the last couple controls just from being tired but I also wanted to save some energy for the next day so I didn't try very hard to push through it.
Friday Jan 17, 2020 #
Event: Georgia Navigator Cup 2020
Running 10:00 [3]
jogging warm up
Orienteering 35:00 [3] 4.8 km (7:17 / km)
Got off to a good start then twisted my ankle. It took 10-15 minutes before I could run full speed again. Last few controls felt good and went well.
Thursday Jan 16, 2020 #
Running 17:23 [3] 2.0 mi (8:41 / mi)
Wednesday Jan 15, 2020 #
Running 24:46 [3] 3.0 mi (8:15 / mi)